Episode 4 | Sleep

Ready? Set. SLEEP! Adequate sleep is vital for your health but can be hard to achieve when life is busy. Sleeping problems are common, especially in adults. Fortunately, there are many things you can do to improve your sleep. In this episode, we are spreading the sleep health message and sleep awareness to help you get the good quality sleep that can help you feel like your best self. So if you want to improve your overall wellness through sleep listen on or watch the full episode to learn these notable highlights of this episode: Sleep Statistics: Facts And Data About Sleep How Your Diet Can Affect Your Sleeping Sleep Mistakes You Should Avoid Strategies For Better Sleep Bedtime Rituals to Help You Sleep And More! TIME STAMPS 0:00 - 1:07 - Introduction 1:44 - 6:50 - Sleep Facts -Navs shares interesting Sleep Statistics: Facts And Data About Sleep. 11:38 - 16:45 - Quality vs Quantity Sleep - Josh and Nav talks about which is more important for health – Sleep Quantity or Sleep Quality? 16:47 - 18:32 - Sleep Tips - Nav and Josh share healthy bedtime rituals for better sleep. 19:08 - 39:15 - Sleep Inhibitors -Nav and Josh discussed sleep mistakes we should avoid and habits that disrupt our sleep. 39:16 - 47:06 - Pre and Post Sleeping Habits - Nav and Josh share their sleep insights and strategies for better sleep 47:07 - 49:56 - Alcohol & Substances - Josh and Nav discuss sleep and its relationship to alcohol, substances, and supplements. 49:56 - 52:15 - Sleep Variation Type - Josh and Nav discuss different sleep cycles sleep drive and body clock. 52:40 - 59:50 - Actions Steps - Nav lay down notable action steps on how to get healthy good sleep. 59:51 - 1:06:18 - Mystery Item - Nav and Josh reveal their mystery item. 1:06:20 - onwards - Recommended Resources - Recommended Resources Watch the full episode on Youtube: https://youtu.be/kyVa3X0uXVE Previous episode on Youtube: https://youtu.be/WqMDG7zvvP8?si=mqQuWI-bF-EA2nmT _____________________________________ About Strength and Motion Academy & The Podcast Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life. Let's Connect! Strength and Motion Academy Facebook | Instagram | Website The Joshua Hardy Functional Strength Coach Facebook | Instagram Navar Poole Holistic Health Coach Facebook | Instagram