Episode 4: Slow Down!

The D.I.E.T. podcast explores an important question for those who are pursuing a whole, healthy and happy life. And that question is "Did I enrich today?" Today we'll be discussing Brussels sprouts, (yeah, Brussels sprouts!) and ways that playing with your food can help you lose weight. ✣ SHOW NOTES: https://www.didienrichtoday.com/slow-down-why-timing-important-factor-for-weight-control/ ✣ JOIN THE COMMUNITY: https://www.facebook.com/groups/thefast5dietandlifestyle/ ✣ GET THE BOOK: https://www.amazon.com/AC-Appetite-Correction-Bert-Herring/dp/0692517375 ✣ ONE-ON-ONE COACHING: https://www.bertherring.com/coaching/ ✣ INSTAGRAM: https://www.instagram.com/bertherringmd