PODCAST · health
The D.I.E.T. Podcast
by DidIEnrichToday.com
The D-I-E-T podcast explores an important question for those who are pursuing a whole, healthy and happy life. And that question is "Did I enrich today?" with your hosts Allison, Dr. Bert, and Dr. Judi.====In 2005, Bert Herring, MD showed the world a way to maintain practical, sustainable intermittent fasting with his first book, The Fast-5 Diet and the Fast-5 Lifestyle. In his latest book, AC: The Power of Appetite Correction, he’s added over a dozen tools—all sustainable lifestyle options—to help you achieve appetite correction and fat loss without calorie counting or food restrictions.With a diverse range of experience, from the no-nonsense world of the US Marine infantry to cutting-edge cancer research at the National Institutes of Health, Dr. Bert maintains a strong sense of practicality and respect for real life. “Life is for the living,” he says. “The way you eat has to be compatible with a life of spontaneity, fun and variety. Losing fat is almost impossible if you’re work
Episodes
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Episode 6: Is Poor Sleep Interfering With Weight Loss Success?
Today we take a look at sleep. We'll talk about why we need it, what sorts of things can interfere with sleep and how poor sleep can get in the way of success for those who are working to lose weight and maintain a lean weight. Then, we'll explore some steps one can take to try to improve their...
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Episode 5: Is Stress Sabotaging Your Weight Loss Efforts?
Today we'll be discussing stress—the types, why it matters, how unhealthy stress might be sabotaging your weight loss efforts, and what you can do about it.
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Episode 4: Slow Down!
The D.I.E.T. podcast explores an important question for those who are pursuing a whole, healthy and happy life. And that question is "Did I enrich today?" Today we'll be discussing Brussels sprouts, (yeah, Brussels sprouts!) and ways that playing with your food can help you lose weight. ✣ SHOW...
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Epidsode 3: Will Intermittent Fasting Make Me Hungry?
In this episode, we talk about the difference between somatic hunger and limbic hunger, and what it feels like to reach appetite correction through Fast-5 and intermittent fasting. ✣ BLOG: https://bertherring.com ✣ JOIN THE COMMUNITY!: https://www.facebook.com/groups/thefast5dietandlifestyle/ ✣…
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Epidode 2: Surprising Ways Intermittent Fasting Can Transform Your Life
In this episode, Allison, Dr. Bert, and Dr. Judi talk about the surprising bonus outcomes of an appetite-correcting lifestyle. ✣ BLOG: https://bertherring.com ✣ JOIN THE COMMUNITY: https://www.facebook.com/groups/thefast5dietandlifestyle/ ✣ GET THE BOOK:...
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Episode 1: Introduction to the D.I.E.T. Podcast
In our very first podcast episode, Dr. Bert, Dr. Judi, and Allison are going to tell you a bit about how we connected, and then we'll move ahead to the heart of our conversation: We're going to take a look at intermittent fasting.
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ABOUT THIS SHOW
The D-I-E-T podcast explores an important question for those who are pursuing a whole, healthy and happy life. And that question is "Did I enrich today?" with your hosts Allison, Dr. Bert, and Dr. Judi.====In 2005, Bert Herring, MD showed the world a way to maintain practical, sustainable intermittent fasting with his first book, The Fast-5 Diet and the Fast-5 Lifestyle. In his latest book, AC: The Power of Appetite Correction, he’s added over a dozen tools—all sustainable lifestyle options—to help you achieve appetite correction and fat loss without calorie counting or food restrictions.With a diverse range of experience, from the no-nonsense world of the US Marine infantry to cutting-edge cancer research at the National Institutes of Health, Dr. Bert maintains a strong sense of practicality and respect for real life. “Life is for the living,” he says. “The way you eat has to be compatible with a life of spontaneity, fun and variety. Losing fat is almost impossible if you’re work
HOSTED BY
DidIEnrichToday.com
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Frequently Asked Questions
How many episodes does The D.I.E.T. Podcast have?
The D.I.E.T. Podcast currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The D.I.E.T. Podcast about?
The D-I-E-T podcast explores an important question for those who are pursuing a whole, healthy and happy life. And that question is "Did I enrich today?" with your hosts Allison, Dr. Bert, and Dr. Judi.====In 2005, Bert Herring, MD showed the world a way to maintain practical, sustainable...
How often does The D.I.E.T. Podcast release new episodes?
The D.I.E.T. Podcast has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The D.I.E.T. Podcast?
You can listen to The D.I.E.T. Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The D.I.E.T. Podcast?
The D.I.E.T. Podcast is created and hosted by DidIEnrichToday.com.
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