Episode 4: Strength training over a lifetime, from 5 to 105 years old.

from Beauty and the Beast PT and S&C · host Adam Gray

In this episode we discuss training throughout the lifespan, how does strength and power training work with kids in comparison with adults?  With a couple NSFW drops, listen in! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

What this episode covers

In this episode we discuss training throughout the lifespan, how does strength and power training work with kids in comparison with adults? With a couple NSFW drops, listen in! For questions for us or about the show you can email us at [email protected]. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.

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Episode 4: Strength training over a lifetime, from 5 to 105 years old.

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This episode is 1 hour and 16 minutes long.

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This episode was published on November 25, 2021.

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