EPISODE · Nov 25, 2021 · 1H 16M
Episode 4: Strength training over a lifetime, from 5 to 105 years old.
from Beauty and the Beast PT and S&C · host Adam Gray
In this episode we discuss training throughout the lifespan, how does strength and power training work with kids in comparison with adults? With a couple NSFW drops, listen in! For questions for us or about the show you can email us at [email protected]. To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here.
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Episode 4: Strength training over a lifetime, from 5 to 105 years old.
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