Episode #4: Stress Eating

Welcome to Episode #4. In this episode I share with you valuable information I have learned about stress. I used to view stress as bad and when I felt stressed, I would eat even if I was not hungry. I do not take credit for this information. I learned it from a book and from a TedTalk which I will link down below. I hope you find this information valuable and it helps you have a more positive outlook about stress. Link to the book: https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934/ref=sr_1_1?dchild=1&keywords=the+upside+of+stress&qid=1628126517&sr=8-1Link to the TedTalk: https://www.youtube.com/watch?v=RcGyVTAoXEUEmail: [email protected] page: https://www.facebook.com/MakeProgressNotPerfection/?ref=pages_you_manageIG: progress_not_perfection91