Episode #4: Stress Eating - Make Progress Not Perfection ...

What this episode covers

Welcome to Episode #4. In this episode I share with you valuable information I have learned about stress. I used to view stress as bad and when I felt stressed, I would eat even if I was not hungry. I do not take credit for this information. I learned it from a book and from a TedTalk which I will link down below. I hope you find this information valuable and it helps you have a more positive outlook about stress. Link to the book: https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934/ref=sr_1_1?dchild=1&keywords=the+upside+of+stress&qid=1628126517&sr=8-1Link to the TedTalk: https://www.youtube.com/watch?v=RcGyVTAoXEUEmail: [email protected] page: https://www.facebook.com/MakeProgressNotPerfection/?ref=pages_you_manageIG: progress_not_perfection91

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Frequently Asked Questions

How long is this episode of Make Progress Not Perfection?

This episode is 12 minutes long.

When was this Make Progress Not Perfection episode published?

This episode was published on August 5, 2021.

What is this episode about?

Welcome to Episode #4. In this episode I share with you valuable information I have learned about stress. I used to view stress as bad and when I felt stressed, I would eat even if I was not hungry. I do not take credit for this information. I...

Can I download this Make Progress Not Perfection episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.