Episode 4 - Surviving Summer & Maintaining your fitness goals

from Fitness Made Simple · host Kelly - KP Fitness

ever thought to yourself you'll just wait till september to restart? Well you don't have to.... Few tweaks and you can both maintain your progress or even keep progressing, you just need to remember how.

Episode metadata supplied by the publisher feed · Published Jul 24, 2025

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Episode 4 - Surviving Summer & Maintaining your fitness goals

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