Fitness Made Simple

Buckle up because there was a LOT to cover. As mentioned if you feel stuck and need to discuss simple things you can do feel free to send me a message. On a mission to help women navigate through the noise kp-fitnessonine.uk / @kpfitnesscoaching (insta) / https://www.facebook.com/kpftns

Bit of info to make it all make sense. Start here for your guide to your 1-1 coaching

Want to chat? kp-fitnessonline.uk

Busyness getting in the way of your fat loss efforts....If you're interested in 1-1 coaching drop me a message:@kpftnskp-fitnessonline.uk

Some random things you may not have known about achieving fat loss or improving your health and fitness kp-fitnessonline.uk

kp-fitnessonline.uk

Restrictiveness = results? Maybe not....kp-fitnessonline.uk@kpftns

questionssss? - kp-fitnessonline.uk / @kpftns

Motivation first? Not really the case.. Here's how you can take action. kp-fitnessonline.uk

Things I had to unlearn about fitness. Anything you want to discuss more? Or fancy being coached?@kpftns on socials or kp-fitnessonline.uk

All getting a bit much trying to understand what to eat and how much? Today's podcast goes over macronutrients to hopefully help you understand all you need to know

message me for support this new year Socials - @kpftnsEmail: [email protected]

fat loss, fitness, it all takes a back seat in December Here's how to stop yours from feeling the same

@kpftns on socials [email protected] (email) kp-fitnessonline.uk

second part of your cycle got you going crazy and wanting to eat everything? I've got you covered with some nutrition and habit based tips to help

Have you managed to get back on it post summer? If not here's some tips for you plus how you can achieve your goals over the next 3 months

Dive into emotional eating and what you can do to help improve this if you struggle!

What even is online coaching? How it can help you? I delve in to the ins and outs of it and why it would be the last diet you ever do Sign up - kp-fitnessonline.uk

Wildly on a random tangent with this one. Enjoy.... And if there's anything you'd like to chat about further, please feel free to drop me a message!

ever thought to yourself you'll just wait till september to restart? Well you don't have to.... Few tweaks and you can both maintain your progress or even keep progressing, you just need to remember how.

Dive into the impact of menstrual cycles and exercise - not just what "the data says"

Fat loss and Protein? How much should you be eating really? Is 1000s of grams worth it? Have you been marketed to? All is discussed in todays episode

Quick info on who I am, why I'm doing this and why you may want to listen