Episode 4 | The Four Horsemen of Relationship Apocalypse: How to Fight Them

from Listen Up, Bestie · host Laura Vitali

In this episode, I talk about Dr. Gottman's theory on the Four Horsemen—the communication patterns that kill relationships—and how to fight them back. For more info, check out his book: The Seven Principles for Making Marriage Workor visit: The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling The Four Horsemen: The Antidotes

Episode metadata supplied by the publisher feed · Published Aug 31, 2025

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Episode 4 | The Four Horsemen of Relationship Apocalypse: How to Fight Them

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