PODCAST · education
Listen Up, Bestie
by Laura Vitali
All my life, I’ve loved giving advice to the people around me. It lights me up and is such a part of who I am. That’s why I created Listen Up, Bestie.This is a space where you can get a friend’s advice whenever you need it — whether it’s about relationships, personal growth, feeling lost, or whatever else is on your mind. I got you, girl.And even if we don’t know each other, you’re human and I love you. My hope is that this helps you feel better, empowered, and truly seen.
Episodes
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Episode 14 | Emotional Vampires: How to Spot and Defeat Energy Suckers
In this episode, we're talking about emotional vampires — how to spot them and how to deal with them. Reference: Emotional Vampires: Dealing With People Who Drain You Dry by Albert J. Bernstein
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Episode 14 | The Comeback Episode I Almost Didn't Post: On Habit and Motivation
I've been gone a few months, and honestly, I almost scrapped this episode too. In this episode we talk about goals, identity, and how to actually build a habit that lasts: why the "21 days to build a habit" thing is a myth, how long habits really take to form, and why identity — not willpower —…
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Episode 13 | My First Wrinkle: Breaking Free from the Beauty Industry
In this episode, we're talking about my first wrinkle. I know, I know—'who gives a damn'—but hear me out. This wrinkle sparked a whole reflection on aging, the ridiculous pressure we're under to look like teenagers forever, and why understanding this can be life-changing and push us to reclaim…
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Episode 12 | Wisdom from the Dying: 5 Regrets You Want to Avoid
In this episode, we talk about the 5 most common regrets people have at the end of their lives, as shared in Bronnie Ware’s powerful book, The Top Five Regrets of the Dying. Drawing from the wisdom of those who’ve reflected on their lives in their final days, we explore how these regrets can…
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Episode 11 | 4 Minutes to Remember: None of This Little Stuff Matters
In this episode, I share a quick reminder to zoom out, breathe, and remember what actually matters. Because most of the stuff we stress about? It’s really not that deep.
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Episode 10 | Shine or Shrink: The Choice Is Yours
In this episode, we’re talking sparkle — that bold, real energy that shines when you stop people-pleasing and start living for you. It’s time to set boundaries, speak up, and stop shrinking to fit. Because babe, dimming your light? Not the vibe. Shine like you mean it.
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Episode 9 | From One Sad Bestie to Another: We Got This
This episode is straight from the heart. I’ve been going through a really heavy moment, and I know I’m not the only one. In this episode, I’m sharing what this sadness is teaching me, how I’m getting through the dark days, and the reminders I wish someone had given me. If you’ve been feeling low,...
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Episode 8 | To Shave or Not to Shave: Hair and the Weight We Carry
In this episode, we’re talking beauty standards, rebellion, and what it really means to feel free in your own skin. If you’ve ever felt trapped by the pressure to be “pretty,” this one’s for you.
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Episode 7 | Living Bravely: On Falling, Failing & Figuring It Out
Feeling stuck and scared? In this episode, we talk about what it really means to live bravely — from falling and failing to following your curiosity and intuition. If you're ready to stop playing it safe and start creating a life you actually love, this one’s for you!
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Episode 6 | When It’s All Too Much: A Pep Talk for Cloudy Days
In this episode, I’m trying something a little different. After a tough week, I created the motivational speech I wish someone had given me. If you’re feeling down, I hope it brings you comfort, like having a friend right there beside you. Let it remind you to treat yourself with love and…
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Episode 5 | Creativity is the Energy of Life: Write It, Date It, Walk It
In this episode, recorded at lightning speed because I need to go pack my things, I talk about three powerful habits recommended by the amazing Julia Cameron in The Artist's Way — the book that has unlocked creativity for millions of people around the world. I hope you get to put them into...
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Episode 4 | The Four Horsemen of Relationship Apocalypse: How to Fight Them
In this episode, I talk about Dr. Gottman's theory on the Four Horsemen—the communication patterns that kill relationships—and how to fight them back. For more info, check out his book: The Seven Principles for Making Marriage Work or visit: The Four Horsemen: Criticism, Contempt, Defensiveness,...
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Episode 3 | Sorry Not Sorry: the Power of Boundaries
In this episode, I talk about boundaries—what they are, what they’re for, and why they’re so important. I relied a lot on the work of American therapist Terri Cole, a true expert on boundaries and high-functioning codependency. Here you can find a link to her wonderful work if you want to dive...
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Episode 2 | Swipe Right on Sanity: Smart Tips for Modern Dating
In this episode, we’re diving into the wild world of modern dating—and how to approach it without losing yourself in the process. I’ll walk you through getting clear on what you want, learning to love your own company, and putting yourself out there with confidence. If you’re ready to date with...
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Episode 1 | Are They the Right Person for You?
In this first episode of Listen Up, Bestie, I’m here to walk with you through a tough question: Are they really the right person for me? We’ll explore what it feels like to truly be yourself, why shared values matter, and how to know if your relationship is lifting you up or weighing you down. If...
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ABOUT THIS SHOW
All my life, I’ve loved giving advice to the people around me. It lights me up and is such a part of who I am. That’s why I created Listen Up, Bestie.This is a space where you can get a friend’s advice whenever you need it — whether it’s about relationships, personal growth, feeling lost, or whatever else is on your mind. I got you, girl.And even if we don’t know each other, you’re human and I love you. My hope is that this helps you feel better, empowered, and truly seen.
HOSTED BY
Laura Vitali
CATEGORIES
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Frequently Asked Questions
How many episodes does Listen Up, Bestie have?
Listen Up, Bestie currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Listen Up, Bestie about?
All my life, I’ve loved giving advice to the people around me. It lights me up and is such a part of who I am. That’s why I created Listen Up, Bestie.This is a space where you can get a friend’s advice whenever you need it — whether it’s about relationships, personal growth, feeling lost, or...
How often does Listen Up, Bestie release new episodes?
Listen Up, Bestie has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Listen Up, Bestie?
You can listen to Listen Up, Bestie on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Listen Up, Bestie?
Listen Up, Bestie is created and hosted by Laura Vitali.
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