Episode 4: The Most Essential Mindfulness Practice

In the Episode of the Be MindPHL Podcast Brandon shares how the difference between stressed and rest, the the difference between feeling anxious and scattered versus relaxed and at ease -- it all begins with our attention.  Mindfulness meditation is a training of attention -- and that training translates to a change in how we relate with life. He then goes on to explain why the breath and counting are used to develop focus and concentration. Want to hear the entire session? or learn more about Be MindPHL? Visit www.bemindphl.com or patreon.com/beminphl You can also follow us on Instagram at @bemindphl