Episode 4: The Power of Words + Language and Stress - pt 1

How do you define success?How do you define productivity?The meaning we give to words - or that we accept as the truth - can reduce OR increase feelings of stress in our life.Remembering that we create and give life meaning is a game changer.YOU can redefine words to improve your own wellbeing + support your own beliefs whenever you choose.Shifting my definitions of success and productivity helped me move out of burnout and into greater wellbeing.Listen along to learn more :)Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few)  paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:[email protected] the episode? Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.Please follow me: IG: @ediegudaitis.wellnessLinkedIn: Edie Gudaitiswww.ediegudaitiswellness.com