Episode 4 - Three habits for a good day

In this episode, I share three powerful and easy-to-implement routines to set intentions, tune into your mental and physical state and end your day noticing how far you've come.Main Insights:• The importance of setting a daily intention focused on the person you want to be, not just tasks • How our productivity obsession in corporate environments impacts mental health and performance • The significance of aligning energy management with your natural rhythms for optimal work • Practicing self-awareness by paying attention to mental and physical signals throughout the day • Ending the day by acknowledging evidence of progress to foster confidence and motivation • Practical tips: using visual cues or alarms to reinforce habits and reflection practices like journaling