Beyond the Corporate Hangover

In this episode, I share three powerful and easy-to-implement routines to set intentions, tune into your mental and physical state and end your day noticing how far you've come.Main Insights:• The importance of setting a daily intention focused on the person you want to be, not just tasks • How our productivity obsession in corporate environments impacts mental health and performance • The significance of aligning energy management with your natural rhythms for optimal work • Practicing self-awareness by paying attention to mental and physical signals throughout the day • Ending the day by acknowledging evidence of progress to foster confidence and motivation • Practical tips: using visual cues or alarms to reinforce habits and reflection practices like journaling

In this episode, I discuss the common circumstances that propel women out of corporate careers into entrepreneurship. I highlight the mental and emotional transitions involved and provide insights on how to adapt and thrive after leaving a traditional job.Main content:- Many women start businesses due to circumstances like redundancy, health issues or workplace dissatisfaction, rather than driven by a pure passion or purpose.- Leaving corporate life often results in a loss of identity, as individuals grapple with stepping away from their job titles and roles.- A pivotal challenge is reshaping self-perception and embracing the multifaceted nature of owning a business, beyond the two-dimensional corporate role.- Recognising the skills and mindsets gained from corporate work, such as dealing with difficult clients, resilience and adaptability, is crucial in the entrepreneurial journey.- The transition involves distinguishing between what old habits/traits serve you and what needs to be left behind in the past.- It’s normal to feel uncertain and to experiment with what parts of the corporate identity to retain, as this process involves trial and error.The episode encourages acceptance of change, self-discovery and the possibility of becoming a truer, more brilliant version of oneself as a business owner.

When routine and structure are no longer thereIn this episode, I explore the emotional and practical impact of leaving corporate employment, focusing on the loss of routine and how to build new structures that support your business success and wellbeing. Whether you're just starting out or reassessing your approach, learn how to set intentions and craft a routine that truly works for you.Key topics:The importance of routine and structure in mental wellbeing and productivityCommon challenges faced when transitioning from corporate to self-employmentWhy filling your days isn't the same as being productiveThe significance of setting intentions rather than simply staying busyHow to identify your peak energy times and plan your work accordinglyAvoiding the trap of recreating old pressures in your new businessCreating a flexible, personalised routine that supports sustainable growth

An intro to my brand new podcast! I'll talk about what you can expect from this series, as well as my inexperience with podcasting - please go easy on me!