Episode 4: Time to Talk Energy of Others

In this episode I try my best to explain how we can sometimes absorb the stress and emotions of other people and the environments around us without even realizing it.Please understand this conversation isn’t about ignoring feelings or shutting them down. It’s about awareness: learning to tell the difference between what’s yours to carry and what isn’t, so you’re not holding emotional weight that doesn’t belong to you.I discuss how you can still be supportive without fixing and how you can still care without absorbing. I'll also give you a few simple ways to release stress or emotions that didn’t start with you.