The You Guys! Girl

Feeling overwhelmed, disconnected, or just a little off lately? This quick episode is your reminder to slow down and take a moment for yourself.In this guided energy reset, I walk you through a simple grounding experience to help calm the noise, reconnect with your body, and reset your energy. Come back to this episode anytime you need a reset.

In the second last episode of Season 2, I bring everything we’ve explored full circle. We talk about what comes after the questioning, the growth, and the shifting perspectives. This is your reminder that life isn’t about knowing everything, it’s about knowing yourself, trusting your gut, and carrying what helps you while leaving the rest.

Think of this episode as a mini pep talk for those days when nothing is necessarily wrong, but you still feel off. We’re talking those days where you’re overstimulated, irritated, and mentally overloaded by everything. I share a few simple ways to reset before the day gets away from you.

I sat down with a friend of mine for a real, unfiltered conversation about something we both have in common… why we question so much.Not in a “we have all the answers” kind of way, just in a curious, “wait… why?” kind of way.We talk about what sparked that shift, how it feels to think differently, and why questioning things can be both uncomfortable and freeing at the same time.It’s honest, a little all over the place, with a little tiny bit conspiracy talk sprinkled in, but very real.Take what resonates, leave what doesn’t, and just let yourself be curious.Enjoy!

In this episode, we start asking some bigger questions.We’ve all been given a lot of “rules” about our bodies like when to eat, how much to drink, how much to move, and when to rest. But have you ever stopped to wonder where those rules came from, and whether they actually work for you?In this episode, I explore the idea of listening to your body instead of blindly following health rules. I'm not saying to completely ignore them; I'm simply asking you to maybe question them just a little bit.This episode is an invitation to get curious, start asking questions, and maybe rethink a few things you thought were set in stone.

In this episode I talk about distraction culture, celebrity obsession, and how constant chaos can quietly drain our nervous system. We get into discernment vs reaction, asking better questions, and staying aware without letting the world steal your energy.

In this episode I try my best to explain how we can sometimes absorb the stress and emotions of other people and the environments around us without even realizing it.Please understand this conversation isn’t about ignoring feelings or shutting them down. It’s about awareness: learning to tell the difference between what’s yours to carry and what isn’t, so you’re not holding emotional weight that doesn’t belong to you.I discuss how you can still be supportive without fixing and how you can still care without absorbing. I'll also give you a few simple ways to release stress or emotions that didn’t start with you.

Well you guys, this episode wasn’t the original plan for the third episode, but I think it turned into something that made perfect sense. Here you have a soft pep talk about heaviness, rest, and why you don’t need a “good enough” reason to say no.

In Episode 2 of Season 2, we’re talking about how the world wasn’t always this loud. We take a trip back to the days before cellphones and constant notifications, reminisce about a simpler pace of life, and dive into why today’s fast world can leave us feeling overwhelmed and exhausted before the day even starts.

In this opening episode for Season 2, I share what you can expect from the new season. If you've been feeling off or just need a new perspective on things, this season is for you.Get ready for deeper conversations and even more real talk.

Here’s a little bonus episode to officially close out the FIRST season of The You Guys! Girl.Thank you for being here...it truly means more than you know.xo, Chelsea

This episode is a little different, you guys.Think of it as a mini breather in the middle of your day... a gentle, grounding moment to help you pause, breathe, and come back home to yourself.Whether you’re overwhelmed, overstimulated, or just need someone to help bring you back down to Earth…this one’s for you.Come back to this episode anytime you need a reset, a reminder, or a moment of peace.Season 2 is on the way, and you guys… I’m excited.

Last week we covered the hidden ingredients in everyday products. This week, we’re talking food and how what you’re eating might be affecting how you’re feeling. Give it a listen… it might explain more than you think.

Think “natural” or “clean” means safe? Think again! In this episode we dive into the sneaky chemicals hiding in everyday products. We'll talk about fragrance, parabens, and PFAS and why they matter for your hormones, skin, and health.Learn what the top offenders are, smarter swaps, and how reading labels can become fun and easy!https://www.instagram.com/the.youguys.girl/

In Episode 8, we’re diving into toxins. The “holy crap, I didn’t know that was in my shampoo” kind. I’m breaking down the sneaky places toxins show up in our daily routines and how to make easy swaps that don’t require throwing everything out or starting from scratch.

This episode reveals the why behind my Think About It segment. The one designed to make you pause, think, and exercise your brain. If you’re open to it, I’m inviting you into a different way of thinking… one that challenges what you’ve always accepted as “normal.”Let’s stay curious, keep an open mind, and explore new perspectives together.

In this this week's episode, I’m giving you a glimpse into what life looks like for me now. I'll share how I live, think, and show up after everything I’ve been through. It’s been a journey that’s reshaped how I see the world, what I value, and how I care for myself every day.

When I was told “it could have been the radiation,” something clicked — and I started asking questions that changed the way I lived my life. In this episode, I share more of my story, the last of the treatments, and how I learned the power of questioning what we’re told about health, healing, and prevention.

In Episode 4: Part 2, I share why I fired my oncologist — and why it’s so important to ask questions, even when it’s uncomfortable. I also open up about my experience with chemo and how I stayed true to myself through it all.

In Episode 3 - Part 1, I open up about the second diagnosis — from finding the lump to surgery. I'll share what I learned, what I questioned, and how I handled it differently this time around. This one might just get you thinking about things in a whole new way.https://www.instagram.com/the.youguys.girl/

In this episode, I reflect on the first diagnosis and the emotional journey that came with it. I share the strength I discovered when life got tough and how dance helped me navigate this time in my life. Through it all, I stayed focused on how I could use these experiences to grow as a person. I hope this inspires you to find your own strength when life gets you down.https://www.instagram.com/the.youguys.girl/

In this short intro episode, I’ll fill you in on all the exciting things to expect here on The You Guys Girl! Podcast. From real conversations to plenty of laughs, you’ll learn about my journey and the lessons that got me here. Around here, it’s all about healing, humor, and honest conversations. If you’re ready to laugh, question, and grow with me… you’re in the right place.https://www.instagram.com/the.youguys.girl/

A quick teaser to give you a feel for what’s coming on The You Guys! Girl. Think real talk, curiosity, health truths, and some laughs along the way. Buckle up — the good stuff starts soon!