Episode 4 - Use of Different Set Configurations for Specific Acute Responses
from Reading Rehab
This week Mike and Pat finish their discussion about the article "Acute Mechanical, Neuromuscular, and Metabolic Responses to Different Set Configurations in Resistance Training." We speculate about playing with rest between sets, when we would use these two set x rep configurations, and why Smith machines? Any further on information on tensiomyography would be helpful in our quest for understanding. Feedback is always appreciated, be it positive or negative! You can reach us on Instagram at @mike_brown546 and @path426. We are on Twitter at @mbrown_spt and @WforWumbo3. This article is not open access. The abstract can be read here: https://pubmed.ncbi.nlm.nih.gov/34132222/
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