Episode 4 | What No One Tells You About Postpartum Nutrition & Starting Solids | Juni Pediatrics

In this episode, Rashelle sits down with Courtney Garfoot, clinical nutritionist and feeding therapist from Juni Pediatrics, for an honest and informative conversation about nourishing yourself and your baby through the postpartum period and beyond.Courtney breaks down postpartum depletion — what it is, why it affects up to 50% of mothers, and how to spot the signs. She shares practical advice on blood tests to request, key nutrients to watch, and realistic food and supplement strategies for time-poor, exhausted mums.They also dive deep into starting solids — from when to begin, baby-led weaning vs purées, allergen introduction, and how to create calm, stress-free family mealtimes from the very start.In this episode:What is postpartum depletion and how long can it last?Key blood tests every new mum should ask forHow to stock your freezer to support postpartum recoveryBreastfeeding nutrition, hydration, and common food myths debunkedWhen and how to start solids (and why iron-rich foods come first)Introducing allergens safely and confidentlyThe one thing Courtney wants every new mum to do right nowIf this episode resonated with you, please leave a review and share it with a mum who needs it. We're so glad you're part of our inner circle. 💛Want to learn more or need feeding support? Find Courtney Garfoot over on her socials or head to Juni Pediatrics to get in touch and book a consultation.