Inside Mummas Circle

In this episode, Rashelle sits down with Courtney Garfoot, clinical nutritionist and feeding therapist from Juni Pediatrics, for an honest and informative conversation about nourishing yourself and your baby through the postpartum period and beyond.Courtney breaks down postpartum depletion — what it is, why it affects up to 50% of mothers, and how to spot the signs. She shares practical advice on blood tests to request, key nutrients to watch, and realistic food and supplement strategies for time-poor, exhausted mums.They also dive deep into starting solids — from when to begin, baby-led weaning vs purées, allergen introduction, and how to create calm, stress-free family mealtimes from the very start.In this episode:What is postpartum depletion and how long can it last?Key blood tests every new mum should ask forHow to stock your freezer to support postpartum recoveryBreastfeeding nutrition, hydration, and common food myths debunkedWhen and how to start solids (and why iron-rich foods come first)Introducing allergens safely and confidentlyThe one thing Courtney wants every new mum to do right nowIf this episode resonated with you, please leave a review and share it with a mum who needs it. We're so glad you're part of our inner circle. 💛Want to learn more or need feeding support? Find Courtney Garfoot over on her socials or head to Juni Pediatrics to get in touch and book a consultation.

Motherhood is often described as one of life's most beautiful experiences, but what happens when the reality doesn't match the expectation?In this honest and compassionate conversation, Rashelle sits down with psychologist Courtney Wilton from Nourish Psychology to unpack the emotional, psychological and identity shifts that come with becoming a mother. Together, they explore everything from the baby blues and postpartum anxiety to matrescence, intrusive thoughts, relationship dynamics, and why so many mums feel like they should be coping better than they are.This episode is a powerful reminder that struggling doesn't make you a bad mum, and that seeking support is a sign of strength, not weakness. In this episode, you'll learn: • What actually happens hormonally and emotionally in the weeks after birth • The difference between baby blues, postpartum depression and postpartum anxiety • Why intrusive thoughts are more common than many mums realise • What matrescence is and how it reshapes your identity • How to recognise when additional support may be needed • The impact of the invisible mental load on mothers • Ways partners and support networks can better support new mums • Gentle ways to encourage a friend to seek help if they're strugglingWhether you're a new mum, expecting a baby, supporting someone through postpartum, or simply curious about the realities of motherhood, this conversation will leave you feeling seen, understood and less alone.🤍 Because while babies need caring for, mums need caring for too.You can find Courtney at https://www.nourishedpsychology.com/Or please explore our support directory. https://www.mummascircle.com/support-directory

Breastfeeding, Expectations & Finding Your Village with Kylie from the Australian Breastfeeding Association. @ozbreastfeedingBreastfeeding is often described as natural, but that doesn't always mean it's easy.In this episode of Inside Mum's Circle, Rochelle sits down with Kylie from the Australian Breastfeeding Association (ABA) to explore the realities of breastfeeding, the challenges many mothers face, and the importance of finding support when things don't go to plan.Drawing on more than 15 years of experience as a breastfeeding counsellor, educator, trainer, and volunteer, Kylie shares practical advice on everything from achieving a comfortable latch and understanding milk supply to recognising when it's time to seek help. Together, they unpack common myths, unrealistic expectations, and the pressure many women place on themselves during the early weeks of motherhood.This conversation is a reassuring reminder that every feeding journey is different, support is available, and mothers deserve compassion, not judgement.In this episode, you'll learn:• Why breastfeeding is both natural and a learned skill• The truth about milk supply and feeding frequency• What a good latch should feel like• Common breastfeeding challenges and when to seek support• How to build your support village before baby arrives• Why your wellbeing matters just as much as your baby's• The services and support available through the Australian Breastfeeding AssociationWhether you're expecting a baby, currently breastfeeding, or supporting a new mum, this episode offers practical guidance, reassurance, and encouragement for the journey ahead.

In Episode One of Inside Mummas Circle, Rashelle shares the deeply personal story behind why she created Mummas Circle and the podcast itself. From becoming a young mum and moving overseas with a baby, to experiencing loneliness, identity shifts, and the overwhelming realities of early motherhood, this episode explores the power of finding your village.Rashelle opens up about the importance of connection, postpartum support, motherhood expectations vs reality, and why every mum deserves to feel seen, heard, and supported. This episode is a warm introduction to the heart behind the community, and a reminder that you were never meant to do motherhood alone.