Episode 4 - Why do we have panic attacks?
from Chasing Function, your guide to health and wellness Hosted by Chasing Function
We go deep into emotions, how freeze effects us physically and through nutrition, but mostly emotional triggers. What topics that could trigger you and how to deal with them in the moment. Breathe work, meditation, gratitude practices, gratitude journaling are some useful tools to start to think about when trying to come down from a freeze stimulus.
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This episode is 1 hour and 7 minutes long.
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This episode was published on October 24, 2020.
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