Episode 4. Why Gratitude Is A Critical Component of Your Self-Care

Send us Fan Mail Gratitude has the power to impact your life and help you feel more peaceful throughout the day as you tackle the challenges of motherhood! Listen in to find out how!For more reading on the 21 days of gratitude, check out the book by Robert A. Emmons, Ph.D titled "Thanks! How Practicing Gratitude Can Make You Happier."For more visit www.kallamind.com  Are you in need of support navigating motherhood through all the highs and the lows?  Is it impacting your ability to bond with our children?  Then make sure to join our Mommy and Me Book Club today and start building wonderful and supportive connections with likeminded moms.  Join today!Ready to build your very own self-care ritual?  Sign-up to receive my Self-Care Ritual Checklist that helped me keep my sanity during the toughest moments of motherhood.  Grab your copy now!Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information provided on this site is strictly for educational purposes. Do not rely on this information as professional medical advice, diagnosis, or treatment. Consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area.