Episode 4: Your Fear of Being Seen Is Running Your Life episode artwork

EPISODE · May 15, 2026 · 17 MIN

Episode 4: Your Fear of Being Seen Is Running Your Life

from The Self Led Woman Podcast · host Rebecca Harrington

In this episode of The Self Led Woman, we’re diving deep into fear of judgement, visibility and the unconscious patterns that keep you playing small - even when you already know what you should be doing.We talk about why this isn’t actually a strategy problem, why your brain prioritises safety over growth, and the hidden “benefits” you receive from staying quiet, unseen and comfortable.I unpack the real reason women avoid posting online, selling their work, speaking up, putting themselves forward and fully showing up in business and leadership - and it’s probably not what you think.Inside this episode, I also guide you through one of my favourite exercises from Fully Seen to help you identify the parts of yourself you’ve been suppressing through judgement, projection and people pleasing.Because the woman you want to become?She’s not fearless.She’s just no longer letting fear make her decisions.FULLY SEEN APPLICATION LINK⁠⁠⁠subscribepage.io/FullySeenAprilCohort⁠⁠⁠1:1 COACHING⁠⁠rebeccaharringtoncoaching.co.uk/selfleadershipcoaching⁠⁠INSTAGRAM⁠⁠https://www.instagram.com/i_am_rebecca_harrington?igsh=ZjM5N25qYWZiZTIw&utm_source=qr⁠⁠

Episode metadata supplied by the publisher feed · Published May 15, 2026

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Episode 4: Your Fear of Being Seen Is Running Your Life

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