Episode 40: 3 Easy Steps to Stop Taking Things Personally

Leave a text or voice message so we can respondWe've all done this...but when we take things personally, we feel bad inside. And you know the goal here is to feel good! So today, I am giving you 3 Easy Steps to Stop Taking Things Personally with lots of other information to help move you from feeling stuck to set free.Whether you've experienced this in the past from a narcissistic relationship or are currently struggling with your emotions related to taking things personally, I want you to know...it is possible to stop. A lot of times we do this because of our programming from childhood and even throughout adulthood. For most people it stems from insecurities and feelings of low self worth. That means, we can change it and start seeing things objectively as information and not take it personally.Emotional abuse can often cause us to have these feelings of low self worth and the abuser/narcissist has found a lot of success blaming you for everything. What happens is, we create a pattern in our brain that points the finger back to us, even when it isn't our fault or has nothing to do with us at all!So, listen in today for your 3 Easy Steps to Stop Taking Things Personally so you can show up with confidence and inner peace...and not be negatively affected by what goes on around you.Support the showReady to stop overthinking your past relationship and start feeling like yourself again?Visit www.radiatenrise.com to explore coaching programs, self-paced courses, free resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.✍🏻 Apply for a FREE Root Cause Assessment & Action Plan Call and discover what's really keeping you stuck, along with the next steps to help you move forward.📧 Questions? Email: [email protected]💬 Come say hi on Instagram or Facebook:Instagram: https://www.instagram.com/allisonkdagney/Facebook: https://www.facebook.com/allisonkdagney/Formerly The Emotional Abuse Recovery Podcast