Episode 40 - 75 and still enjoying running.

In todays episode John Fawcett shares his love of running with us.  At 75, various forms of exercise including running have always been a part of John’s life, in fact I don’t think he has ever been still for longer than 10 minutes in his life!  He’s most proud of his one and only marathon!   John’s running tips - Don’t be afraid of starting with a walk - start with something easy and don’t be over ambitious.  And ignore your excuses for not doing it! https://fitmindfitbody.co/podcast/