EPISODE · Feb 4, 2026 · 1H 5M
Episode 40: Beyond Menopause Symptoms - The Autoimmune Connection You Need to Know
from Beyond Hormone Symptoms Podcast · host Gloria Halim
In this episode of Beyond Hormone Symptoms, I sit down with health practitioner Valerie Engelson to explore the complex relationship between autoimmune conditions and hormonalhealth in midlife women. Building on our Episode 11 discussion about the interplay of hormones, genetics, and environmental factors, we dive deeper into what it really means to live well with conditions like Hashimoto's thyroiditis and lupus. If you've been told yoursymptoms are "just menopause" but suspect something more is going on, this conversation is for you. We cover the warning signs that point to autoimmune issues, how declining oestrogen affects your immune system, and most importantly—practical, actionable strategies to help you feel better.CONNECT: To find out if my Glow With Grace Blueprint is a fit for you, send me an Email with the word GLOW in the subject field or schedule a calm, no-pressure conversation on my CALENDAR.Resources mentioned: Episode 13: When Your Doctor Won't Listen: A Woman's Guide to Overcoming Medical Dismissal with Victoria Plekenpol & Valerie EngelsonValerie Engelson's Contact DetailsInstagram: https://www.instagram.com/valerie.engelson/Website: https://www.valshealthycorner.com/TakeawaysAutoimmune conditions often manifest during midlife due to hormonal changes and stress.Understanding the root causes of health issues is crucial for effective healing.Diet and nutrition play a foundational role in managing autoimmune conditions.Stress management is essential for maintaining hormonal balance and overall health.Conventional medicine often focuses on symptom management rather than prevention.Holistic approaches can complement conventional treatments for better health outcomes.Building a supportive healthcare team is vital for navigating autoimmune challenges.Emotional support and mental health are integral to physical healing.Self-advocacy is key in healthcare; patients should seek answers and not settle for dismissive care.Healing is a journey that requires patience, effort, and self-compassion.Chapters00:00 - Introduction to Hormonal Health and Autoimmunity05:19 - Understanding Autoimmune Conditions10:51 - The Role of Stress and Hormones16:11 - Navigating Hormonal Changes and Autoimmunity22:51 - The Controversy of HRT and Natural Alternatives29:03 - Foundational Steps for Managing Autoimmune Conditions39:44 - Conventional Medicine vs. Holistic Approaches49:31 - Building a Support System for Autoimmune Health55:57 - Emotional Support and Healing58:01 - Final Thoughts and Takeaways
What this episode covers
In this episode of Beyond Hormone Symptoms, I sit down with health practitioner Valerie Engelson to explore the complex relationship between autoimmune conditions and hormonalhealth in midlife women. Building on our Episode 11 discussion about the interplay of hormones, genetics, and environmental factors, we dive deeper into what it really means to live well with conditions like Hashimoto's thyroiditis and lupus. If you've been told yoursymptoms are "just menopause" but suspect something more is going on, this conversation is for you. We cover the warning signs that point to autoimmune issues, how declining oestrogen affects your immune system, and most importantly—practical, actionable strategies to help you feel better.CONNECT: To find out if my Glow With Grace Blueprint is a fit for you, send me an Email with the word GLOW in the subject field or schedule a calm, no-pressure conversation on my CALENDAR.Resources mentioned: Episode 13: When Your Doctor Won't Listen: A Woman's Guide to Overcoming Medical Dismissal with Victoria Plekenpol & Valerie EngelsonValerie Engelson's Contact DetailsInstagram: https://www.instagram.com/valerie.engelson/Website: https://www.valshealthycorner.com/TakeawaysAutoimmune conditions often manifest during midlife due to hormonal changes and stress.Understanding the root causes of health issues is crucial for effective healing.Diet and nutrition play a foundational role in managing autoimmune conditions.Stress management is essential for maintaining hormonal balance and overall health.Conventional medicine often focuses on symptom management rather than prevention.Holistic approaches can complement conventional treatments for better health outcomes.Building a supportive healthcare team is vital for navigating autoimmune challenges.Emotional support and mental health are integral to physical healing.Self-advocacy is key in healthcare; patients should seek answers and not settle for dismissive care.Healing is a journey that requires patience, effort, and self-compassion.Chapters00:00 - Introduction to Hormonal Health and Autoimmunity05:19 - Understanding Autoimmune Conditions10:51 - The Role of Stress and Hormones16:11 - Navigating Hormonal Changes and Autoimmunity22:51 - The Controversy of HRT and Natural Alternatives29:03 - Foundational Steps for Managing Autoimmune Conditions39:44 - Conventional Medicine vs. Holistic Approaches49:31 - Building a Support System for Autoimmune Health55:57 - Emotional Support and Healing58:01 - Final Thoughts and Takeaways
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Episode 40: Beyond Menopause Symptoms - The Autoimmune Connection You Need to Know
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