Episode 40: From Anti-Athlete to "IronRose" 🏊‍♀️ 🚴‍♀️ 🏃🏻‍♀️

Rose Scovel is a name I've known for a couple of years and I was finally able to meet her in person and hear her story. During this episode we talk about: How I know Rose Her most recent injury (f*** walnuts) How she learned how to swim because her parents can't How her college roommate got her into running Being diagnosed with Type II diabetes Her distain for treadmills The data she collects and reflects on each month/year The Mackinac Island Swim Attempting a solo IronMan triathlon 10 years after her diabetes diagnosis Joining PBT and running with "the really fast people" Where she gets her motivation - "consistency is my superpower"