PODCAST · health
Finish Lines and Milestones
by SandyBoy Productions
Every runner has a story. Finish Lines and Milestones is a podcast that celebrates the everyday runner. If you run, you’re a runner. Join host, Ally Brettnacher, every week as she shares these runner stories.
Episodes
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Episode 179: Scott Saucedo - It’s Gonna Get Better
Scott Saucedo is a full-time single dad, personal trainer and endurance athlete who coaches IndyCar drivers Alex Palou and Conor Daly, and he’s been running for decades. During this episode, we talk about: [4:00] Running in Bo Jackson cross-trainers, college cross country at 70 miles a week, and...
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OCTOBER: CATCHING UP WITH COACH from Rachel Michelle Running
OCTOBER CATCHING UP WITH COACH Rachel and I catch up after one of my roughest training weeks and her hard-fought Chicago Marathon on a rolled ankle, then cheer on our community and look ahead to Monumental Weekend and the two events I’m co-hosting. The first Wednesday(ish) of every month this…
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Episode 178: Wyatt Moss - If We’re Not Doing It, Nobody Is
Wyatt Moss and I met briefly at the start line of the 2024 CNO Financial Indianapolis Monumental Marathon - the first time he ran 50 marathons in 50 states in the same year. He’d spent the night before on a friend’s couch. This year, he’s coming back to Indy for round two, and this time we’re...
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Episode 177: Alyssa Eichholtz - You've Done Harder Things
Alyssa Eichholtz, founder of Pennsy Run Club, and I first connected through one of her women's-only runs. She was 36 weeks pregnant when we recorded, which makes her the first pregnant guest I've interviewed. During this episode, sponsored by Huug, we talk about: [3:00] How to say "Eichholtz"...
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Episode 176: Sasha Wolff - Still I Run
Sasha Wolff, founder of Still I Run, and I were connected through my friend, Lindsey Hein, of I'll Have Another. This episode comes out right before National Run for Mental Health Week and Still I Run's 10-year anniversary on October 10. During this episode, we talk about: [1:00] How much Still I...
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Episode 175: Lauren (Kort) Starek - An American and a Canadian
Lauren (Kort) Starek and I met through my husband, Zach, at F45 in Carmel — and this year we finally got to run a race together, running the Indy Mini with Ainsley's Angels. During this episode, sponsored by Huug, we talk about: [1:00] How Lauren and I met through Zach at F45 [3:00] Running her…
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Episode 174: Anthony Privitelli - Voice Notes on Race Day
Anthony Privitelli is the founder of Rally, the app that lets your people leave you voice notes that play automatically at every mile marker on race day. I love Rally so much that I had to know the story behind it. Thank you to Abby Anderson for introducing us! During this episode, we talk about:...
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SEPTEMBER: CATCHING UP WITH COACH from Rachel Michelle Running
SEPTEMBER CATCHING UP WITH COACH Rachel and I catch up on a busy September of back-to-school chaos, my trip to Austria, and kicking off Half PR training, then relive all the mileage and shoutouts from Prairie On Fire before looking ahead to Monumental Weekend and a giveaway and live celebration...
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Episode 173: Jared Ewing - The Grand Slam of Ultras as an Adaptive Athlete
Jared Ewing and I connected through our mutual friend Christi Dee (EP 3) after they met at the 2026 Boston Marathon (and again in Cape Town, South Africa). During this episode, sponsored by Huug, we talk about: [8:00] Finishing Leadville 100 in 24:40, just nine days before we recorded this — well...
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Episode 172: Chris Jones - Stay Obsessed
Chris Jones and I first connected online, and got to know each other over coffee before this conversation. Support Chris's inaugural Big BO 50K (5K, 10K, 25K, 50K) on 10-10-26 During this episode, sponsored by Kila, we talk about: [00:07:00] Playing goalkeeper for five years in college soccer...
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Episode 171: Carolyn Coffin - Inspired Soles
Carolyn Coffin and I met through the SandyBoy Productions podcast network — she hosts the Inspired Soles podcast and just celebrated her 300th episode. During this episode, sponsored by Kila and Huug, we talk about: [01:32] Learning to embrace milestones without ever feeling like she "knows what...
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Episode 170: Jeanette Ray - The Dunk Club
Jeanette Ray and I met when I sent her a DM about sponsoring a live event and we've been friends (and Dunk Club members) ever since. During this episode, sponsored by SWTHZ and Kila, we talk about: [04:00] Getting walked into an office and laid off from her 10-year hospitality career during COVID…
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Episode 169: Bri Qualizza: Pace and Purpose
Bri Qualizza and I have been internet friends for quite a while, probably crossing paths at a lot of local races, but this was the first time we actually got to meet in person. During this episode, sponsored by Athlete Bouquets, we talk about: [2:00] Growing up a competitive dancer since age…
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AUGUST: CATCHING UP WITH COACH from Rachel Michelle Running
AUGUST CATCHING UP WITH COACH Rachel and I catch up on a busy July of birthdays, Greece, Colorado training camp, and back-to-school chaos, then look ahead to a strong month of fall races — Prairie On Fire, Monumental — as I kick off Half PR training. The first Wednesday(ish) of every month this...
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RERUN of Episode 43 with Gordon Strain
Gordon Strain — and I recorded this one back in February 2024, but I'm re-running it to celebrate his latest milestone. Gordon's production company, Pigasus Pictures, is currently filming their new movie Little Five on IU's campus in partnership with Anne Hathaway's production company, and my...
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Episode 168: Abby Prentice: You Don't Have to Run Alone
Abby Prentice and I met years ago at Monumental's very first Indianapolis 5K, when I saw her running the Monumental Community Mile with her mom. During this episode, sponsored by HUUG and Goodr, we talk about: How the Community Mile has become a family tradition Getting her brother Ryan hooked on...
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Episode 167: Kelvin Quang: 3RUN7
Kelvin Quang is the co-founder of 3Run7, one of the fastest-growing (and coolest) run clubs in Indianapolis. But even if you're not local, you should listen. During this episode, sponsored by Huug and Goodr, we talk about: How 3Run7 started as a tiny group chat called "Runners Boys Club" Why...
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RERUN of Episode 17 with Eileen Poore
Eileen Poore and I had been friends over Instagram DMs for a while before this recording — this was actually the first time we ever met in person. This rerun comes to you on July 17th — the same date that, back in 2021, she lined up for the 8 Hour Endurance race just three days after her criminal...
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JULY: CATCHING UP WITH COACH from Rachel Michelle Running
JULY CATCHING UP WITH COACH We recap our 4th of July races and I interview my daughter, Sydney, about her first 5K! The first Wednesday of every month this year (today is an exception) I'm going to bring you a conversation between me and my running coach, Rachel Sinders, of Rachel Michelle...
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SPECIAL EPISODE: Relay for America with Mary Pittman and Trena Roudebush
Mary Pittman and Trena Roudebush are two previous guests who are back for a special 4th of July episode to talk about their experience running in the Relay for America — the nation's first-ever cross-country flag relay, founded by Wyatt Moss and Joe Nail, carrying a single American flag from…
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Episode 166: Peter Merante - Gritty, Not Pretty
Peter Merante and I first officially met in person at the 2025 Carmel Marathon Expo. Since then, I've run into him on the Monon Trail, at local races, and at Athletic Annex, where he's worked for three-plus years. During this episode, sponsored by Goodr and HUUG, we talk about: Growing up…
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Episode 165: Tammy Mills - Chin Up, Crown On
Tammy Mills and I finally met in real life for this interview. Her journey from never being allowed to play sports as a kid to running the New York City Marathon when she turned 60 is one I know you will find inspiring. During this episode, sponsored by Noogs and Batch, we talk about: How…
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Episode 164: Zach Burton - World's Fastest Caterpillar 🐛
Zach Burton and I have been crossing paths in the Indy running community for a while now, most recently at the Full Mo 50K, where he ran for the second year in a row. During this episode, sponsored by Goodr and Noogs, we talk about: Running the Full Mo two years in a row — the second time...
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Episode 163: Whitney Heins - The Mother Runners
Whitney Heins is the founder of The Mother Runners, host of The Mother Runners podcast, and a UESCA-certified running coach based in Knoxville, Tennessee. I was recently a guest on Whitney's podcast, and I've been looking forward to having her on here ever since. During this episode, sponsored by...
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JUNE: CATCHING UP WITH COACH from Rachel Michelle Running
JUNE CATCHING UP WITH COACH We recap my first ultramarathon — the Full Mo 50K! The first Wednesday of every month(ish) this year I'm going to bring you a conversation between me and my running coach, Rachel Sinders, of Rachel Michelle Running. We'll talk about my training and running journey…
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Episode 162: Karen Kirkpatrick - Lupus Warrior Princess
Karen Kirkpatrick and I met originally on Instagram, but we've since met in person for this interview and for a run. During this episode, sponsored by Goodr, we talk about: Her Flying Pig Half Marathon recap — the hills, the soreness, the soreness going up and down stairs at work, and nearly...
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RACE RECAP: The 2026 500 Festival Indianapolis Mini-Marathon
This is a special episode of Finish Lines & Milestones where I recap all the details of my 2026 500 Festival Indianapolis Mini-Marathon experience with Ainsley's Angels. You can also read and see pictures on my blog here and other highlights are on my Instagram here. Other Links...
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Episode 161: Chikage Windler - Chasing Tornadoes and Marathon PRs
Chikage Windler and I were connected by mutual friend Rob Rueff. Previously based out of Indy, Chikage is now an award-winning TV meteorologist based in Austin, Texas. During this episode, sponsored by HUUG and Batch, we talk about: Running the canals in Indianapolis on her lunch breaks…
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Episode 160: Steve Gilbert - If You're Not Sure You Can't, You Probably Can
Steve Gilbert is an 80-year-old, two-time Boston Marathon finisher and one of the most inspiring people I've ever had the pleasure of sitting down with. Steve was diagnosed with Parkinson's disease in 2004 — the same year he was forced into early retirement and diagnosed with prostate cancer. He...
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Episode 159: The Joneses - Never Settle
Jessica & Johnathon Jones live in Hamilton, Ohio — a city they've tried to leave more than a few times — and are opening a specialty running store this summer. They're both fresh off the Boston Marathon, where Jonathan ran a massive PR and Jess is oh-so-close to cracking three hours. I met Jess...
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MAY: CATCHING UP WITH COACH from Rachel Michelle Running
MAY CATCHING UP WITH COACH 🏁 We talk Indy Mini and Full Mo training! The first Wednesday of every month(ish) this year I'm going to bring you a conversation between me and my running coach, Rachel Sinders, of Rachel Michelle Running. We'll talk about my training and running…
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Episode 158: Dennis Mullen - The marathon doesn't owe you anything
Dennis Mullen and I met during our shared time on the board for Beyond Monumental, the organization behind the CNO Financial Indianapolis Monumental Marathon. During this episode, sponsored by Noogs, Batch, and Huug, we talk about: How Dennis found running in grad school after he couldn't keep up...
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Special "Mini" Episode for the Indy Mini
Lindsay Hein and I recorded a special mini episode to get you hyped for the 500 Festival Indy Mini! We've got a giveaway winner to announce, a live event to tell you about, and a full course preview for race day. 🏃♀️ During this episode, we talk about: Announcing the winner of our over $2,000...
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Episode 157: Noa Besner - Paces & Places 🌎
Noa Besner and I actually met in person at the Indianapolis Monumental Marathon shakeout run last fall — and I'm so glad we finally sat down to record together. Noa is a New York City-based runner, run coach, and co-founder of Paces & Places, a new travel company bringing small groups of runners…
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Episode 156: Mike Vollmer - Every. Single. Indy. Mini.
Mike Vollmer and I connected thanks to the 500 Festival, who introduced us knowing I'd want to hear from someone who has run every single Indy Mini since the very first one in 1977. During this episode, sponsored by Cure, we talk about: How a politician's desire for name recognition in his own...
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APRIL: CATCHING UP WITH COACH from Rachel Michelle Running
APRIL CATCHING UP WITH COACH The first Wednesday of every month(ish) this year I'm going to bring you a conversation between me and my running coach, Rachel Sinders, of Rachel Michelle Running. We'll talk about my training and running journey while celebrating other members of Team…
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Episode 155: Keegan Kok - Get Comfy with the Uncomfy
Keegan Kok and I met through the internet first, and then got to meet in person at the CNO Indianapolis Monumental Marathon last November. During this episode, sponsored by Amazfit, we talk about: How he grew up in Kuala Lumpur, Malaysia, moved to Hong Kong at 16, and ended up in Boston for…
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Episode 154: Tammy Mirante - I'll just run long
Tammy Mirante and I met through the Fishers Running Club and the local ultra running community. During this episode, sponsored by Amazfit and Cure, we talk about: Her two pet skunks, Kipper and Remy — rescues from a fur farm (and her general obsession with animals, including a roadside opossum...
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Episode 153: Sally Hed Dahlquist - 178 Marathons
Sally Hed Dahlquist and I met through previous guest, Christine Anderson of Anderson's Maple Syrup (Pure Fuel). During this episode, sponsored by Amazfit and Relay Active, we talk about: Her 2026 Tokyo Marathon experience and how she got into the race The Tokyo Marathon cutoffs and how she…
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RACE RECAP: The St. Jude Rock 'n' Roll D.C. Half Marathon
This is a special episode of Finish Lines & Milestones where I recap all the details of my 2026 St. Jude Rock 'n' Roll D.C. experience. You can also read and see pictures on my blog here and other highlights are on my Instagram here.
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Episode 152: Ryan Busby - Founding a Local Run Club
Ryan Busby helped found Zionsville Run Club nearly a year ago when his city didn't have one. During this episode, sponsored by Cure and Amazfit, we talk about: How he used to be anti-suburbs but now lives in the heart of the Indy suburbs (and loves it) The founding of the Zionsville Run Club The...
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Episode 151: Angela Kumar - Finding joy (and 100mi) in backyard ultras
Angela Kumar and I met through the Indy running community. I got to witness some of her 100mi backyard ultra at Prairie on Fire in 2025. During this episode, sponsored by Relay Active and Amazfit, we talk about: How we first met when Angela was holding a roll of toilet paper (this episode is...
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MARCH: CATCHING UP WITH COACH from Rachel Michelle Running
MARCH CATCHING UP WITH COACH The first Wednesday of every month this year I'm going to bring you a conversation between me and my running coach, Rachel Sinders, of Rachel Michelle Running. We'll talk about my training and running journey while celebrating other members of Team RMR. You...
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Episode 150: Rob Perez - The happiest (and kindest) guy out there.
Rob Perez aka @r.oh.bee and "the happiest guy out there" needs no introduction. Rob and I met at the 50th running of the Marine Corps Marathon and ended up running the entire race together with Team Melissa of Ainsley's Angels. During this episode, sponsored by Amazfit and Cure Hydration, we talk...
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RACE RECAP: The Fort Myers Half Marathon
This is a special episode of Finish Lines & Milestones where I recap all the details of my 2026 Fort Myers Half Marathon experience. You can also read and see pictures on my blog here and other highlights are on my Instagram here.
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Episode 149: Carly Trulock-Quinn - Big Goals & $150K for Blood Cancer United
Carly Trulock-Quinn and I met through the Indy running community. Since I've been inspired by her, I know others will be too. During this episode, sponsored by Relay Active, Amazfit, and Cure, we talk about: The club she's part of - Fishers Running Club - Carly sits on the board The friends she’s...
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Episode 148: Quincy Sauer - Be the Energy You Want to Attract
Quincy Sauer and I met at the finish line of the CNO Indianapolis Monumental Marathon in November 2025. During this episode, sponsored by Noogs and Amazfit, we talk about: How we met through the Indianapolis Monumental race Founder, Carlton Ray, at the finish line of last year’s race About our...
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Episode 147: Gretchen Hercamp - Two Brain Surgeries and 1,000 Miles
Gretchen Hercamp and I met at the Carmel Marathon expo last year in Carmel, IN. Little did I know what Gretchen had been through... During this episode, sponsored by Amazfit and Relay Active, we talk about: Two brain surgeries in two years and three marathons How she discovered she had a brain...
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Episode 146: Bob Roudebush - From Cigarettes to Centurions
Bob Roudebush and I met through his wife, Trena, who was EP 31 of this podcast. These two are a running power couple and Bob has great stories to tell . During this episode, sponsored by Noogs and Amazfit, we talk about: Trena aka Mrs. Roudy Prairie on Fire, a backyard ultramarathon in...
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FEBRUARY: CATCHING UP WITH COACH from Rachel Michelle Running
FEBRUARY CATCHING UP WITH COACH NEW SERIES ALERT! The first Wednesday of every month this year I'm going to bring you a conversation between me and my running coach, Rachel Sinders, of Rachel Michelle Running. We'll talk about my training and running journey while celebrating other members of...
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Frequently Asked Questions
How many episodes does Finish Lines and Milestones have?
Finish Lines and Milestones currently has 196 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Finish Lines and Milestones about?
Every runner has a story. Finish Lines and Milestones is a podcast that celebrates the everyday runner. If you run, you’re a runner. Join host, Ally Brettnacher, every week as she shares these runner stories.
How often does Finish Lines and Milestones release new episodes?
Finish Lines and Milestones publishes regularly with 196 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Finish Lines and Milestones?
You can listen to Finish Lines and Milestones on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Finish Lines and Milestones?
Finish Lines and Milestones is created and hosted by SandyBoy Productions.
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