Episode 40 - How to Feel in Control, Ditching Perfectionism and Pushing Past Thoughts of Self-Doubt in Running and Life!

Today Tina shares how transitions of any kind bring up feelings of being "out of control!" She offers tips for how to re-gain control during those times, how to ditch the perfectionism - Tina actively works through her own perfectionism while recording this podcast episode and wanting to delete it! Finally, Tina talks about how our brains tell us that we don't have the ability to do something, until we ACTIVELY prove it wrong. She explains that when we do something new, our minds instantly look for all of the reasons as to why our goals are "out of our ability" but once we push past that and keep showing up anyway, it doesn't take long for those doubts to subside and our confidence to shine through! We JUST have to get past that initial negative self talk - and P.S. EVERYONE has it. - So go do something you currently think you "don't have the ability" to do! You'll see!