Episode 40 - Intermittent Fasting: What is it and what are the benefits?

Send me a text! 😃Apply for coaching Intermittent fasting (IF) has had a lot of publicity over the years. There are still "experts" out there who are spouting so much BS about how amazing it is for healing, building muscle, detoxing...etc etc There was even a "Dr" who said fasting for a specific amount of time increased testosterone by 2-3000%. Any research to back that claim up? None as of yet, unsurprisingly. Is there anything magical about IF? What is it? What can it be useful for?All of this and more is in episode 40. Check out my Instagram account here for daily tipsApply for online coaching here