🍽️ Episode #40 – Intuitive Eating for Midlife Moms: Ditch Diet Culture & Food Guilt w/ Sam Previte

👉 I pulled this interview out of the vault from my Midlife Mama Conference because right now—when everyone’s talking about “New Year, New You”—we need a different conversation. 📣Registered Dietitian + Intuitive Eating Counselor, Sam Previte ‪@findfoodfreedom‬ of Find Food Freedom joins me to unpack why diets keep failing us, how to release food guilt, and what gentle nutrition really means for busy midlife women.🔑 WHAT WE COVER:🍽️ Why diets fail you (they’re designed to)💭 The emotional toll of decades in diet culture🍕 How to make peace with “forbidden” foods🩺 What to say when doctors focus on your weight👗 The "Comfort First, Style Second" closet try-on that rebuilds body trust👉 THIS WEEK’S ACTION STEP:1. Pick one food you’ve labeled “off-limits.” 2. Eat it mindfully this week (make sure you are sitting down, without distractions.) 3. Pay close attention to how your body feels before and after (you’re gathering data, not judgment.)🔗 SIGN UP FOR a free Peace & Plenty Strategy Session to create your non-diet rhythm for meals, movement, and mental load: https://peaceandplenty.as.me/freestra... 🔔 SUBSCRIBE to get new episodes every Wednesday—your midweek reminder that your body isn’t a problem to fix, and food isn’t a moral test. ✨