Episode 40: Journaling + Affirmations · The Practices I’ve Stuck With for 6 Years

For over six years, journaling and affirmations have been foundational parts of my routine, helping me stay grounded through transitions, career changes, and seasons of growth. In this episode, I explain what these practices really are, how they differ from simple positive thinking, and how they shape the version of yourself you want to become. Backed by research, they help reduce stress, increase self-awareness, and support mindset shifts over time. I share my own journey from building a morning routine after grad school, to using affirmations during uncertainty, to making journaling a consistent habit... plus the science behind why they work. Whether you’re curious about starting or looking to deepen your routine, this episode shows how intentional habits can shift your mindset, calm your mind, and guide your decisions and actions toward the person you want to be.+ MoreSelf-affirmation activates brain systems - ncbi.nlm.nih.govThe Science Behind Self-Affirmations - psychologytoday.comThe Power of Journaling: What Science Says About the Benefits for Mental Health and Well-Being - childmind.orgPositive Affect Journaling in the Improvement of Mental Distress and Well-Being - ncbi.nlm.nih.govJournaling Prompts for Mental Health - lyrahealth.com