Episode 40: Letting Go
from Iron Self Podcast Hosted by Iron Body Coaching
In today’s episode, we talk about letting go. Letting go of the things in our lives that no longer serve us can create some of the most positive impacts on our lives. Too often we hold onto old false beliefs and values in our lives that can hold us back from living our best lives. Timestamps: · 0:48 – Why is it important to let go? · 2:23 – Beliefs are like tables… · 5:17 – Letting go takes time · 9:23 – Letting go of expectations · 11:32 – Letting go of old versions of ourselves · 16:20 – Let go of the things that no longer serve us Connect with us: Email : [email protected] website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoachon Instagram
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