Episode 40. My top 5 focuses

My top 5 focuses! Sleep, Nutrition, Mindset/Meditation, Learning/getting better everyday, Friends and Family… I wanted to jump on today and give you all an insight into my top 5 focuses and what they look like to help me perform my best day in and day out in golf and life! I love learning about what works best for me and then trying them out on myself and seeing how they go. I hope this insight gives you all a bit more information about what I do to try and flourish and can spark your curiosity about what is possible! There are some great topics I talk about in this episode and I hope you all enjoy! Here are some topics I chat about in the episode:- Whoop wearable device and its impact- Sleep effects me the most and is a non-negotiable - Some tools to help sleep- Eating before bed- Nutrition tips in the morning - Gratitude practice and journalling - Getting out in nature- Good, Better, How…- Connection with others- Reading- Curiosity  - Trying things out to see what works best for youI hope you all enjoy listening and I’d love to hear any thoughts or feedback from the episode! Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link