Never Too Late Podcast

In this episode I had the privilege of chatting to Audrey Leishman, who fought through the battle of her life at age 31 to survive a fight with sepsis which gave her a 5% chance of survival and 5 days in a coma. Learning about sepsis and listening to her story was extremely powerful and I encourage you all to give it a listen and make yourself aware of the symptoms and signs of sepsis. It can hit quickly with the survival rate dropping by 8% every hour untreated. It was amazing having Audrey on the podcast and I am extremely grateful for the chat. I hope you all enjoy, it’s a must listen!Here are some key points that Audrey and I spoke about: - Her early life and passion to help others- What is sepsis?- Her fight with sepsis - 2 years of recovery- Sepsis being the #3 cause of death in the USA - Resilience - Rebuilding her mind, body and spirit- The Begin Again Foundation that Audrey and Marc startedI hope you all enjoy listening to the conversation Audrey and I had and can implement some of the incredible knowledge she shared, to help you all on your self improvement journeys!Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_linkInstagram: https://www.instagram.com/thebeginagainfoundation/https://www.instagram.com/audreyleishman/

In this episode I had the privilege of chatting to Natalie West, a clinical Psychotherapist who shares her insights on her holistic approach to mental health. Natalie discusses the importance of the Gut-Brain connection, emphasising the importance of nutrition, particularly a carnivore diet, in managing mental health. She explores how diet influences our mental states and how we are all empowered to make positive changes in our lives. Natalie also shared some amazing transformations that some of her clients have experienced from a mental, physical, conscious and self loyalty standpoint. What a treat it was to have Natalie on the podcast, these thought provoking chats are exactly what the podcast is about! I hope you all enjoy, it’s a must listen!Here are some key points that Natalie and I spoke about: - The Gut-Brain connection- The importance of self loyalty- Living consciously- Fuelling your mind and body optimally- What is Psychotherapy - Challenging Dietary Norms- Hormone Balance for men and women- Addressing root causes in mental healthI hope you all enjoy listening to the conversation Natalie and I had and can implement some of the incredible knowledge she shared, to help you all on your self improvement journeys!Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_linkInstagram: https://www.instagram.com/natalie.e.west/Website: https://natalieewest.com/

In this episode I had the privilege of chatting to Anthony Choat who plays golf professionally, has done a 10 day Vipassana Meditation retreat, and has been through some life experiences that most haven’t. After spending some time chatting with Anthony in Papua New Guinea late last year I thought he would be a great guest to have on to share more of what he has been through and learnt over the years. From meditation retreats, to embracing all that comes his way, Anthony is constantly learning and doing what he can to improve in life and golf. What a treat it was to have Anthony on the podcast, these thought provoking chats are exactly what the podcast is about! I hope you all enjoy listening! It’s a must listen!Here are some key points that Anthony and I spoke about: - Two plus decades as a professional golfer- Relationship challenges- Meditation experiences- 10 day Vipassana Meditation Retreat- Importance of an open mindset - Learning daily- Constantly evolving- Playing on overseas toursI hope you all enjoy listening to the conversation Anthony and I had and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys!Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_linkInstagram: https://www.instagram.com/anthony_choat/

In this episode I had the privilege of chatting to Reilly O’Brien whose passion for learning and personal growth, shines through daily! Along with playing AFL at the highest level for the Adelaide Crows, Reilly is passionate about his studies, and helping the community both in Australia and abroad. Studying a dual Masters Degree in Business and Public Health, alongside a Masters in Applied Neuroscience at Kings College London, and having already completed a Bachelor of Medical Science at Flinders University, Reilly really shows what it means to be open to learning, and putting self improvement at the top of his list. Let me assure you that what Reilly does isn’t done for the accolades or praise that he may receive, it is done from a place of wanting to help others and the community! What a treat it was to have Reilly on the podcast, these thought provoking chats are exactly what the podcast is about! I hope you all enjoy listening! It’s a must listen!Here are some key points that Reilly and I spoke about: - Having core values- His passion for helping others- Work in the community- Maintaining a balanced life- Having an open mind - Learning daily- Mindfulness- Reflecting on mortality- His journey with health and wellnessI hope you all enjoy listening to the conversation Reilly and I had and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys!Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_linkInstagram: https://www.instagram.com/reillyobrien1/

In this bonus episode I wanted to jump on and give you all an insight into my experience at the recent Regenerate Australia Health Summit. There were so many incredible Doctors, Regenerative Farmers and leaders in the holistic health space talking, and providing their insights on the latest research in health and wellness! I had an amazing time and both Dr Max Gulhane and Simon Lewis, who run Regenerate Australia, have done an incredible job collating such incredible and knowledgable speakers! Tune in to explore strategies for living a healthier, more fulfilled life.Here are some of the key topics discussed:- Regenerative Farming - Metabolic Health - Ancestral living/eating- Gut-Brain Coherence- The Importance of Sunlight - The crucial role of vitamin D- How Regenerative Farming benefits both human health and the environment- Personal empowerment- The connection between mental and physical healthI hope you all enjoy listening and I’d love to hear any thoughts or feedback from the episode!Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_linkRegenerate Australia Health Summit:https://www.regenerateaus.com/Dr Gary Fettke:- https://www.nofructose.com/gary-fettke/- https://lowcarbpractitioners.com/practitioner/dr-gary-fettke/Natalie West:- https://natalieewest.com/- https://www.instagram.com/natalie.e.west/?hl=enDr Max Gulhane:- https://www.instagram.com/maxgulhanemd/?hl=en- https://www.regenerateaus.com/- https://www.instagram.com/regenerate.aus/?hl=enDr Anthony Chaffee:- https://www.instagram.com/anthonychaffeemd/?hl=en- https://www.howtocarnivore.com/- https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQRachel Ward- https://www.instagram.com/rachelwardofficial/?hl=en

In this episode I had the privilege of chatting to Steven Cox a mate of mine who has gone through a big transformation in his life recently. From a professional golf career, to rock bottom with drug addiction, to reinventing himself in the gym and starting his own business, Steven’s story is inspiring and I thank him for sharing all that he did. If you are working through drug/substance addiction or feeling like you want to transform your life, this is a great episode to listen to and I hope it inspires you and empowers you to make a change! I love having these chats and I hope you all enjoy listening! It’s a must listen!Here are some key points that Steven and I spoke about: - The early days that shaped the path forward- Professional golf- Dealing with drug/alcohol addiction- Multiple drug overdoses- 310 Autosport car detailing/performance business- The impact the gym has had on his transformation- Helping others through ‘Axis Balance’- The hard work he put in to turn his life around- Psychedelics to further explore his human potentialI hope you all enjoy listening to the conversation Steven and I had and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys!Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_linkInstagram: https://www.instagram.com/rip_310/310 Autosport Instagram: https://www.instagram.com/310autosport/Axis Balance Instagram: https://www.instagram.com/axisbalance/310 Autosport Website: https://310autosport.com.au/

In this episode I had the privilege of chatting to Amanda Campbell who works as a Kinesiologist and is someone I have the privilege of working closely with. What a pleasure it was to have Amanda on the podcast and I’m excited to share it with you all. We chatted about how she overcame Multiple Sclerosis, her work in Kinesiology, the role she plays in empowering her clients to get to the root cause of mental, emotional and physical imbalances and so much more. I love having these chats and I hope you all enjoy listening! It’s a must listen!Here are some key points that Amanda and I spoke about: - Kinesiology's role in emotional release- Symptoms of blocked energy- Unlocking trapped energy- What Chakras are - Personal Empowerment- Inspiring client stories- Getting to the root cause- Benefits of alignment within the body- Meditation- Energy flowI hope you all enjoy listening to the conversation Amanda and I had and can implement some of the incredible knowledge she shared, to help you all on your self improvement journeys!Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_linkAmanda's Website: https://www.bendlikebamboo.com/Instagram: https://www.instagram.com/bendlikebamboo/https://www.instagram.com/amandacampbell_speaker/Amanda's book: https://www.bendlikebamboo.com/the-bend-like-bamboo-shop/p/bend-like-bamboo-how-to-transform-trauma-to-triumph

In this episode I had the privilege of chatting to a good mate of mine Jake Kelly. What a pleasure it was to have Jake on the podcast and I’m excited to share it with you all. We chatted about his AFL career, the deep thinker he is, having hobbies, his travels overseas, purpose, meaning, meditation and so much more. I love having these chats and I hope you all enjoy listening! It’s a must listen!Here are some key points that Jake and I spoke about: - De identifying with external labels and boxes- Connecting with his inner grit and determination- Getting the most out of himself- Having gratitude and understanding how lucky we are - His perfectionist mindset- Meaning- Responsibility- Connection with family and friends- Meditation- ValuesI hope you all enjoy listening to the conversation Jake and I had and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys!Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link 

I wanted to jump on today and give you all an insight into my experiences with meditation, the benefits it can provide, and much more in the mediation space. Meditation has been a huge part of my life now for 7-8 years and something that has changed, developed and grown over the years. From a practice of solely guided meditations, to now silent meditations, I have seen so much growth in myself and connection to myself that I didn’t have before. I have gone from periods of meditating 400 plus days in a row, to having time without meditating, to now seeing it as an invitation each morning to begin my day and to get to know myself on a deeper level. I wanted to give you all an insight into the experiences I have had with meditation and the important role it has played in my life, and how you can tailor a meditation practice in your life to feel the benefits. There are some great topics I talk about in this episode and I hope you all enjoy! Here are some topics I chat about in the episode:- My experiences with meditation - What is meditation? - The Science of meditation- Common misconceptions about meditation- Tips for building a meditation practice - Reducing stress, depression, anxiety- The positive impacts on the brain and body - Improved focus, mood, energy levels- Greater awareness of the external worldI hope you all enjoy listening and I’d love to hear any thoughts or feedback from the episode! Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link 

In this episode I had the privilege of having the first returning guest on The Never Too Late Podcast in Monique Lautee. It was great to have Monique on again and chat about a wide range of topics. If you haven’t already, give episode 15 a listen which was our first chat and then this one! There are so many interesting topics we discuss in this episode today, from personal perspectives, different learnings we’ve both had, how we must be flexible and adaptable in our lives, what true growth looks like, and the importance of looking at life with a curious lense. I am so grateful for the chat Monique and I had and I hope you enjoy listening. It’s a must listen!Here are some key points that Monique and I spoke about: - Growth- Healing- Moving interstate- Open Mindedness - Curiosity  - Our personal toolkits- Burnout- Asking yourself big questions- ConsistencyI hope you all enjoy listening to the conversation Monique and I had and can implement some of the incredible knowledge she shared, to help you all on your self improvement journeys!If you want to learn and see more from Monique you can find her here:Instagram – https://www.instagram.com/msmoniquelautee/Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of chatting to Josh Glover about his work with The Man Cave and the impact it is having on young boys and men in schools. It was great to reconnect with Josh at our 10 year school reunion recently and hear the excitement and pride in his voice when speaking about the work he was doing. I am glad Josh and I were able to have this chat about masculinity/male role models/mental health and dig a little deeper into some of the complex issues that are going on currently. I am so grateful for the chat Josh and I had and I hope you enjoy listening. It’s a must listen!Here are some key points that Josh and I spoke about: - The Man Cave- 75,000 students through the program already- Preventative mental health tools- Focusing on prevention - Being of service  - Emotional intelligence- Male role models- Families/Friends/Communities- Being the man that our communities need us to beI hope you all enjoy listening to the conversation Josh and I had and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys!If you want to learn and see more from Josh you can find him here:Instagram – https://www.instagram.com/themancave_aus/- https://themancave.lifeConnect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link 

Welcome back to the Never Too Late Podcast everyone! I wanted to jump on and do a solo episode today to celebrate 50 episodes on the podcast and thank you all for your support. I wanted to do a bit of a recap of things I have learnt from the episodes and implemented in my life during this period. I really enjoyed doing this episode and would love to hear any feedback that you may have.Here are the 5 things I've learnt in 50 episodes and some of the key points I spoke about:1. Having an holistic approach to health2. The importance of cultivating a personalised wellness toolkit3. How to thrive not just survive4. You are enough5. Living with an open mind and heart- Trust in the unfolding of life- Let go of ridged expectations- Enjoyment is a state of mind- Our state of mind is something we have a choice overI hope you all enjoy listening to the solo episode I did and can implement some of the knowledge shared, to help you all on your self improvement journeys!Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of chatting to Nathan Freeman about his learnings from his AFL Career, dealing with setbacks, opening The Breath Haus, the importance of having a growth mindset and so much more. It’s been great to get to know Nathan through going to The Breath Haus and seeing the incredible community they’re building there. Our breath holds so much power and learning more about myself and the connection between the breath and nervous system has been extremely interesting. I think everyone could benefit from diving into the benefits of breathwork and The Breath Haus is the perfect environment to do that. The breath is not just something we do automatically but something we can tailor to different situations and learn from. I am so grateful for the chat Nathan and I had and I hope you enjoy listening. It’s a must listen!Here are some key points that Nathan and I spoke about: - The Breath Haus Community- Drafted pick 10 2013 draft- 5 years in the AFL system- Career riddled with injuries - Dealing with setbacks  - Having an openness to all possibilities- Stay curious- Down regulation of the nervous system- Parasympathetic and Sympathetic breathingI hope you all enjoy listening to the conversation Nathan and I had and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys!If you want to learn and see more from Nathan you can find him here:Instagram – https://www.instagram.com/thebreathhaus_/- https://www.instagram.com/nathfreeman10/Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of chatting to Simon Lewis about his passion for helping others, the work he is doing with Regenerate Australia, decentralised health solutions, getting to the root cause of why people are getting sicker, and much more! It was great to meet Simon in person at a recent Regenerate Australia health summit, and providing you all with his wisdom and thoughts, was something I was really excited to do. Listening to the depth of knowledge Simon has and how he is using it to help people from all around the world is extremely inspiring! I am so grateful for the chat Simon and I had and I hope you enjoy listening. It’s a must listen!Here are some key points that Simon and I spoke about: - Regenerate Australia- Being open minded to all possibilities- The How To Carnivore Platform- Decentralised health solutions - Getting to the root cause of sickness and disease  - We all want to live a healthy life- Tips and advice on the Carnivore lifestyleI hope you all enjoy listening to the conversation Simon and I had and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys!If you want to learn and see more from Simon you can find him here:Instagram – https://www.instagram.com/howtocarnivore/- https://www.regenerateaus.com/Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of chatting Ella Adams, a friend of mine who is passionate about holistic health and exploring what we are as humans. After going through some big moments and changing the course of her life, I wanted to get Ella on to talk to us about her experiences with change, dealing with loss/death, the transformations she has seen in her life, yoga, meditation and so much more! I am so grateful for the chat Ella and I had and I hope you enjoy listening. It’s a must listen!Here are some key points that Ella and I spoke about: - Her passion for health, wellness and fitness- College Golf- The Passing of her father. Dealing with Loss- Shifting your perspective - Yoga- Meditating every day/Joe Dispenza Meditations- Attracting the things you want through your thoughts and feelings- Learning more about ourselves- The important of coming into the nowI hope you all enjoy listening to the conversation Ella and I had and can implement some of the incredible knowledge she shared, to help you all on your self improvement journeys!If you want to learn and see more from Ella you can find her here:Instagram – https://www.instagram.com/ella_adamss/Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

Welcome back to The Never Too Late podcast in 2024! I thought I would jump on and give you all a bit of a life update and what has been going on for me personally these last few months and what the rest of the year is looking like. In this episode I talk about dealing with some of the tougher times I’ve had lately, the support networks/people I have been able to lean on, what tools I utilise on a daily basis, how working out what my purpose is helps me on and off the golf course, and so much more! Here are some topics I chat about in the episode:- Life update- My winter training block- Working with my coach and my swing progressions- The helpful tools I’ve used- Cathedral Invitational 2023 - My mentality going forward - Process, process, process- My passion for learning- My favourite quotes- Meditation, Gratitude, Gym, Journaling, Pilates Breathwork- What’s ahead on the Never Too Late PodcastI hope you all enjoy listening and I’d love to hear any thoughts or feedback from the episode! Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of chatting to Dr James Zois, who is a performance coach developing human performance holistically. From a career as a professional tennis player, to a senior lecturer at Victorian University, to writing his book “Making it count” you’ll find out today how James is helping people thrive and flourish in their lives by focusing on the journey, the legacy they want to leave and living in the present moment. It was a privilege to have James on the podcast and what an incredible chat this was. I hope you enjoy listening. It’s a must listen!Here are some key points that James and I spoke about: - His passion for helping other- His professional tennis career- The passing of his eldest brother to bowel cancer- What your legacy statement is- Extracting your values from your legacy statement - His book “Making it count. 7 steps to a more meaningful existence”- Transforming goals into journeys - Map of meaningI hope you all enjoy listening to the conversation James and I had and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys. This is a must listen!!If you want to learn and see more from James you can find him here:Website – https://jameszoisandco.com/Book - https://www.amazon.com.au/Making-Count-Steps-Meaningful-Existence/dp/B0C47QGRK4 Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of chatting to Tim Hart, a mate of mine, who as you’ll find out today, is a human doing many incredible things. Just one of those is a professional golfer. Tim speaks about a spiritual awakening he had, changing his life, the modalities he uses and what he does daily to continue his exploration journey. I am grateful Tim felt comfortable to share his experiences with trauma and how he has been able to learn and grow from it. What an incredible chat this was with Tim and I hope you enjoy listening. It’s a must listen!Here are some key points that Tim and I spoke about: - Dealing with trauma- His spiritual awakening- Allowing life experiences to flow through- Meditation, Breathwork, Ice Baths- Seeing emotions and thoughts as external- Self respect- Self accountability- What’s the purpose of all of this?- Sound healing in Bali- Chakra energy centres - Experiences are neither good or bad, they just areI hope you all enjoy listening to the conversation Tim and I had and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys. This is a must listen!!If you want to learn and see more from Tim you can find him here:Instagram – https://www.instagram.com/__timmyhart/ Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of chatting to Sean Delgorge, a mate of mine who is head of design at Producey and following his passion in the design world. I wanted to get Sean on today to talk about how channelling our creative side can have an impact on how health and how we can all train our creative muscle. Sean has worked hard to grow his company SD Workshop into what it is today by working with clients all around the world and leaning into his passion. I am so grateful for the chat Sean and I had and I hope you enjoy listening. It’s a must listen!Here are some key points that Sean and I spoke about: - The creative side of Sean and how it started- Clothing and Streetwear- SD Workshop- Dylan Buckley, Producey and Clubby Sports- Drawing, painting, graffiti and design- Working with all types of clients- Staying on top of his health- How we can all lean into our creative side- Launching Clubby Sports- Following your passions - Little things keep compounding and growing over timeI hope you all enjoy listening to the conversation Sean and I had and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys. This is a must listen!!If you want to learn and see more from Sean you can find him here:Instagram – https://www.instagram.com/sdworkshop_/  Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

Answering your questions! Body image, high performance, dealing with adversity, my guilty pleasure, the carnivore diet, what sparked my self improvement journey… In this episode I answer your questions! I put out on my social media that I would be answering some of your questions and that’s exactly what I did. Shan my girlfriend asked me your questions and then added in a few of hers!! We loved doing this episode and feel like it is a great way for you to get to know me more and what inspires me to be my best self. It was good to get a few different questions in and for Shan to give some insights into what she sees from her perspective. There are some great topics we talk about in this episode and I hope you all enjoy! Here are some topics we chat about in the episode:- What sparked my self improvement journey- Body image - Peak performance on and off the course- My journey with nutrition- The Carnivore Diet - Dealing with adversity - What wellness means to meI hope you all enjoy listening and I’d love to hear any thoughts or feedback from the episode! Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of chatting to Anabelle Smith, an Australian Olympic Diver, triple Olympian, Olympic bronze medallist, and 2022 Commonwealth Games gold medallist. On top of the above accolades, Anabelle has sustained a career in diving at the elite level for over 15 years. With here eyes set sharply on the 2024 Paris Olympics it was great to have her on the podcast to hear what her path has been like to this moment, the people that have supported her along the way, the highs, the lows, and the person she has grown into along the way. I am so grateful for the chat and hope you enjoy listening as much as I did doing the interview, it’s a must listen!Here are some key points that Anabelle and I spoke about: - Olympic and Commonwealth Games success- Growing up a super sporty kid- Introduced into a junior high performance program at 14 years old- Springboard diving 3m- Synchronised diving with Maddison for nearly 10 years- Longevity in sport- The impact the Victorian Institute of Sport has had on her- Working with her sports psychologist- Being the best athlete she can be- Nutrition, sleep, recovery are big focuses - The Olympic experience- Being a role model for younger athletesI hope you all enjoy listening to the conversation Anabelle and I had and can implement some of the incredible knowledge she shared, to help you all on your self improvement journeys. This is a must listen!!If you want to learn and see more from Anabelle you can find her here:Instagram – https://www.instagram.com/anabellesmith/ Website – https://www.anabellesmith.net Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

My top 5 focuses! Sleep, Nutrition, Mindset/Meditation, Learning/getting better everyday, Friends and Family… I wanted to jump on today and give you all an insight into my top 5 focuses and what they look like to help me perform my best day in and day out in golf and life! I love learning about what works best for me and then trying them out on myself and seeing how they go. I hope this insight gives you all a bit more information about what I do to try and flourish and can spark your curiosity about what is possible! There are some great topics I talk about in this episode and I hope you all enjoy! Here are some topics I chat about in the episode:- Whoop wearable device and its impact- Sleep effects me the most and is a non-negotiable - Some tools to help sleep- Eating before bed- Nutrition tips in the morning - Gratitude practice and journalling - Getting out in nature- Good, Better, How…- Connection with others- Reading- Curiosity  - Trying things out to see what works best for youI hope you all enjoy listening and I’d love to hear any thoughts or feedback from the episode! Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link 

In this episode I had the privilege of chatting to Carel Wildenboer, a physiotherapist making a difference and changing people's lives with a holistic and integrative approach to helping clients. Carel dives deep into the moment his approach to physiotherapy changed forever and how he is now using this approach, taught by Douglas Heel, in his practice daily. It was an absolute privilege to chat to Carel and to share his incredible knowledge with you all. Carel is someone I have been working with for 3-4 months now and has helped my body, mind and movement patterns a lot. We talk about so much in this chat, it’s a must listen!Here are some key points that Carel and I spoke about:- His approach to helping clients- Focusing on movement patterns- Douglas Heel and the impact his influence has had- Muscle Activation Technique and how it works- Analysing movement patterns and sequences- Breathing to lower the nervous system- Getting to the root cause- Always being open to learning- Growth mindset over a fixed mindsetI hope you all enjoy listening to the conversation Carel and I had, and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys. This is a must listen!!If you want to learn and see more from Carel Wildenboer you can find him here:Instagram – https://www.instagram.com/be123_beactivated/Website – https://www.be123.coConnect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

Just thought I would jump on and give you all a bit of a life update and what has been going on for me personally these last few months and what the rest of the year is looking like. In this episode I talk about dealing with some of the tougher times I’ve had lately, the support networks/people I have been able to lean on, what tools I utilise on a daily basis, how working out what my purpose is helps me on and off the golf course, and so much more! Here are some topics I chat about in the episode:- Life update- My winter training block- Working with my coach and my swing progressions- The helpful tools I’ve used- My current nutrition protocol - Mojo Crowe Mindset Course - Working out my values and purpose- My passion for learning- Curiosity  - Meditation, Gratitude, Gym, Journaling - The upcoming PGA Tour Australia season- The Mountain is you bookI hope you all enjoy listening and I’d love to hear any thoughts or feedback from the episode! Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of chatting to Daniel Beckmann, a professional golfer on the Australian Tour who has been through some extreme lows and highs in his life, with being told he had a 16% chance of survival from a rare form of cancer called T Cell Lymphoblastic Lymphoma, being one of them. It was an absolute privilege to chat to Daniel and that he felt comfortable to open up and talk to us all about what he has gone through, and it’s great to hear he is cancer free! From professional golf, to a 9-5 job, to 3 years in a hospital and back to professional golf. We talk about all of this and so much more!Here are some key points that Daniel and I spoke about:- His time in the Australian and Victorian Institute of Sports  - Turning professional - The loss of his mum to cancer - Going to a 9-5 job- Cancer diagnose of T Cell Lymphoblastic Lymphoma - Having a 16% chance of survival- 3 years full time in hospital- His comeback to professional golf- Winning a 100k hole in one prizeI hope you all enjoy listening to the conversation Daniel and I had, and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys. This is a must listen!!If you want to learn and see more from Daniel Beckmann you can find him here:Instagram – https://www.instagram.com/danielbeckmanngolf/  Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of chatting to Keegan Hipgrave who played professionally in the NRL for 5 seasons, before having to medically retire from the game he loved at the age of 24. Multiple head knocks and concussions were what forced him out of the game with the last concussion leading to a constant 2 month headache. Since retirement, he has shifted his focus to helping others and is doing that in many ways. One of which through doing disability support work for What Ability. We talk about his time in the NRL, the moment his life changed forever after the passing of his best mate at the age of 17, finding his purpose and passion, the chat with his neurologist about medically retiring from the professional Rugby, and so much more!Here are some key points that Keegan and I spoke about:- Playing in the NRL  - Dealing with concussions- Family, friends and support networks - Seeing a psychologist- The loss of his best mate at 17- What Ability National Athlete Manager- Sport life balance- Trial and error in life- The importance of friends   - Having a deep desire to be better every day- Helping othersI hope you all enjoy listening to the conversation Keegan and I had, and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys. This is a must listen!!If you want to learn and see more from Keegan Hipgrave you can find him here:Instagram – https://www.instagram.com/keeganhipgrave/Podcast - https://www.instagram.com/keeganandcompanypod/ Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of chatting to Steven May who is an AFL footballer for the Melbourne Demons, a premiership player for the Demons in 2021, a two time All Australian backman and has played over 200 games in 13 years. It was great to chat about his upbringing in Darwin before making the move to Melbourne to pursue his footy career and try to fulfil his dreams of playing AFL and on the MCG. We talk about his time at the Gold Coast Suns and his time as Co-Captain there. Along with that we cover the triumphs in his career and the tougher times that have helped shape him into the person he is today! We talk about this and so much more!Here are some key points that Steven and I spoke about:- Growing up in Darwin  - Being drafted to the Gold Coast Suns- Advice for younger players - Growing with his leadership skills- The 2021 Premiership- 2 x All Australian- His deep competitiveness- Seeing a psychologist and having a mental health routine- The importance of friends   - Having a deep desire to be better every day- Dean Solomon believing and helping him early on in his career- Book “The Road Less Travelled”I hope you all enjoy listening to the conversation Steven and I had, and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys. This is a must listen!!If you want to learn and see more from Steven May you can find him here:Instagram – https://www.instagram.com/stevenmay/Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of chatting to Ryan Shelton who along with being a comedian, has been on TV and radio, and is currently a host on The Imperfects podcast with Hugh and Josh Van Cuylenberg. Ryan has been on multiple TV shows in his career such as ‘Thank God You’re Here’ and ‘Rove’ and has a passion for making people laugh. It was while reading the book ‘The Courage To Be Disliked’ that things changed and propelled him onto the growth path he’s on today. We chat about what that journey has looked like for him so far and what tools he’s used to help discover more about himself. We talk about this and so much more!Here are some key points that Ryan and I spoke about:- One of the most nervous moments of his career staring on ‘Thank God You’re Here’  - Competitiveness - His experience using a dumb (Smug) phone - The flow state- His experiences seeing a psychologist   - The Courage To Be Disliked book- Finding his why and purpose- The role of laughter and humour  - The Imperfects podcast and the influence it has had on him I hope you all enjoy listening to the conversation Ryan and I had, and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys. This is a must listen!!If you want to learn and see more from Ryan Shelton you can find him here:Instagram – https://www.instagram.com/ryansheltonography/Podcast – The Imperfects PodcastConnect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of chatting to Matt Rowe who is the Author of Belief to Heal, a certified health coach, reiki and meditation practitioner, an all American triathlete in 2007, recovered from both MS and a paralysis in his right leg, runs the identity of health wellness coaching and podcast, and travels internationally to speak on belief, healing and possibility. What a privilege it was to chat to Matt and I am so grateful for his time and the opportunity to meet him.Here are some key points that Matt and I spoke about:- The paralysis of his leg  - Food is medicine - Dealing with 25-30 strokes a day in 2013 - His diagnosis of MS in 2017- Two basic emotions in our life fear and love  - Leaning into joy and love- We are all energy- His deeper inner learning journey  - Believing we are enoughI hope you all enjoy listening to the conversation Matt and I had, and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys. This is a must listen!!!If you want to learn and see more from Matt Rowe you can find him here:Instagram – https://www.instagram.com/identityofhealth/Website - https://www.mattrowecoaching.comConnect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

Lately I’ve been reading a book called ‘Four Thousand Weeks’ by Oliver Burkman and it’s sparked some powerful ideas in my mind about finitude, self-improvement, gratitude and embracing where you are at in life. I wanted to share these core ideas with you all today and talk through how they can be useful tools throughout your own self-improvement journey. Here are some topics I chat about in the episode:- Finitude- Embracing Life- We never really have time- To do lists- Gratitude- Meditation- If you win the rat race you’re still a rat- The Parable of the Mexican Fisherman- Creating a positive environment - I am enough- Embracing each moment- Self awareness- Love and compassion for yourself, your family and your friendsI hope you all enjoy listening and I’d love to hear any thoughts or feedback from the episode! Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

Georgia Beattie is CEO of Australia’s largest organic mushroom farm Bulla Park, which has been in operation for more than 30 years, employs over 70 staff, and produces 15-20 tonnes of mushrooms weekly… With a background in technology and startups, she made a career change to the farm and is using her knowledge to help Bulla Park and her staff be the best versions they can be. We dive into this today and so much more!  Here are some key points that Georgia and I spoke about:- Her diagnosis with Crones - Australia’s largest organic mushroom farm Bulla Park- Keeping her life as simple as possible - Regenerative agriculture- The high nutrient density in Organic food  - Being aware of your consumption- Organic certifications- The importance of the Organic industry - How Organic and Regenerative farming help the environment  I hope you all enjoy listening to the conversation Georgia and I had, and can implement some of the incredible knowledge she shared, to help you all on your self improvement journeys. If you want to learn and see more from Georgia Beattie, you can find her here:Instagram – https://www.instagram.com/gbeattie/Instagram Bulla Park - https://www.instagram.com/bullapark/Website - http://www.georgiabeattie.comConnect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

Kelsey Browne is a Super Netball superstar who has represented Australia in the Australian Diamonds team, a dual premiership player with the Sunshine Coast Lightning and has a passion for self development by optimising both her physical and mental health. Today I had the privilege of talking to Kelsey about her curiosity for improvement, her work with What Ability, the high’s and low’s of her career and the growth she is witnessing, and involved in, with women’s sport. We dive into this today and so much more! Here are some key points that Kelsey and I spoke about:- Her disability support work with What Ability- The growing landscape in Women’s sport- Her Passion for self development - Dealing with injuries and setbacks- The influence of her family   - Always learning about herself- The high’s and low’s of her career- Her mental health challenges - Living a life of purpose  I hope you all enjoy listening to the conversation Kelsey and I had, and can implement some of the incredible knowledge she shared, to help you all on your self improvement journeys. If you want to learn and see more from Kelsey Browne, you can find her here:Instagram – https://www.instagram.com/kelseybrowne_/What Ability - https://whatability.com.auConnect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

Ricky Dann is the owner of Stoked Nutrition and a man who’s passion for self improvement is contagious. Today I had the privilege of talking to him about his curiosity for improvement, signing up for an ironman having never done one, the ability to think critically and his journey to completing his PHD. Ricky shares some incredible insights into his mindset, how he prioritises sleep and nutrition along with clearly planning out his daily tasks. We dive into this today and so much more! Here are some key points that Ricky and I spoke about:- Starting his own business Stoked Nutrition- Running 100 miles (161km)- Completing his PHD- Nailing the basics- Taking action  - The cookie jar analogy- 7 Marathons in 7 days - Challenging yourself mentally - Living a life of purpose - David Goggins book- The importance of sleep and nutritionI hope you all enjoy listening to the conversation Ricky and I had, and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys. If you want to learn and see more from Ricky Dann, you can find him here:Instagram – https://www.instagram.com/rickydann_/Stoked - https://www.instagram.com/stokednutrition_/https://www.stokednutrition.comConnect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In today’s episode I had the privilege of interviewing one of my best mates David Micheluzzi.  We talked about his journey to the DP World tour and his preparations for The Open Championships this coming week. Dave shares some great insights into his mindset and how important playing with his mates was in helping him find his love for the game again, while helping to propel him to the top of the Australian Tour Order of Merit. We also discuss how he overcame performance anxiety and how curious he is about finding ways to improve his performance. We dive into this today and so much more! Here are some key points that Dave and I spoke about:- Playing in major championships- Winning the Australasian Tour OOM- Number 2 amateur in the world before turning pro- Working his way out of a form slump- Performance anxiety - Playing with mates and having fun again- Having confidence withing yourslef - Law of attraction mindset- Curiosity to get better - Cold plunging - Playing on the PGA tour- Fasting I hope you all enjoy listening to the conversation Dave and I had, and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys. If you want to learn and see more from David Micheluzzi, you can find him here:Instagram – https://www.instagram.com/david_micheluzzi/Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In today’s episode I had the privilege of interviewing Brain Sanders from the Peak Human podcast who’s mission is to help people not just survive, but thrive through diet and lifestyle changes. The Sapien Framework of eating has helped countless amounts of people around the world change their lives and find optimal health. We dive into this today and much more!We discuss the impact Mark Sisson and his book Primal Blueprint has had on his life, along with the documentary series he is making to explain and consolidate all the information he has come across for optimal and peak health.  Here are some key points that Brian and I spoke about:- How his life changed 9 years ago when he lost both of his parents- Animal based eating- Taking your health into your own hands- Sapien Framework - Nutrient Density and Satiety- Bio Availability in foods - Protein leverage framework- Fat doesn’t equal fat- Cutting out all seed/vegetable oils from your diet - Eat densely move intensely- Peak Human Podcast- Food Lies Instagram I also wanted to add in the names of impactful people Brian mentioned during our chat:-Mark Sisson (Primal Blueprint book)- Dr Ted Naiman- Dr Cate Shanahan- Dr Chris Knobbe- Dr Paul SaladinoI hope you all enjoy listening to the conversation Brian and I had, and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys. If you want to learn and see more from Brian Sanders, you can find him here:Instagram – https://www.instagram.com/food.lies/Website - https://www.foodlies.org - https://www.sapien.orgConnect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

Lately a recurring theme I’ve had pop up in conversation is the one of life chapters. Today I wanted to do an episode on embracing the current chapter you are in, and savouring the moment, because blink and you might miss it! Throughout life, your focuses and priorities change. For example, throughout school, your focuses may surround sport/art/academics/friendship groups etc… but when you’re in your 20’s, 30’s and 40’s, your focuses can become more career or family based. Within all these life chapters, focuses change, adapt and grow. Sometimes things might feel right, and at other times, they might feel like they’re spiralling out of control. I feel like it all comes back to 'controlling the controllables' in that moment. It is important to embrace that moment as much as possible, and know that everything is happening for us, not to us.Something I always come back to when reflecting on both good and bad times is that everything is happening for us, not to us. This thought totally shifts my mindset from a negative ‘why me’ state to a ‘this is meant for me and there is a reason why this is happening’ mindset. This then allows me to consider ‘what can I learn from this, and how can I implement things to continue to improve and grow’.I hope you all enjoy listening and I’d love to hear any thoughts or feedback from the episode!Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In today’s episode I had the privilege of interviewing AFL superstar Jeremy Howe, who’s football career has been full of ups, downs, setbacks and resilience, with nothing bigger than a big fall early in the 2023 season breaking 6 bones in his arm and shoulder with his return game in just a few days time! Jeremy is the Vice Captain of the Collingwood football club and talks to us about what it takes to be an elite athlete and how his perspective has changed throughout his career.We discuss the impact his wife and family have had on him, along with the coaches and staff at the Collingwood Football Club, helping him strive to be the best person and athlete he can be. Here are some key points that Jeremy and I spoke about:- The trauma the injury has caused- Dealing with the doubts and near reality of never playing again- The impact his wife, son and family have had on him- His competitive nature and determination to win - Being a good person and a good athlete- On field tools to bring him back to the present moment - Leadership- Sleep and recovery- What the future may hold I hope you all enjoy listening to the conversation Jeremy and I had, and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys. If you want to learn and see more from Jeremy Howe, you can find him here:Instagram – https://www.instagram.com/jeremynhowe/Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In today’s episode I had the privilege of interviewing Dr Anthony Chaffee, who’s main focus as a doctor is health optimisation and naturally improving disease and autoimmune disease in the human body through the application of the carnivore diet. We discuss all things health optimisation and what the carnivore diet entails, along with the tips and tools needed to implement this way of eating. There is a lot of great knowledge shared in this episode from Dr Chaffee, and I am very grateful for his time. Here are some key points that Dr Chaffee and I spoke about:- What is the Carnivore diet?- How does the Carnivore diet work?- How can the Carnivore diet be of benefit?- Fat is good for you and an essential nutrient - Cholesterol and why we shouldn’t be scared of it- How important removing seed oils are- Removing processed food- Critical thinking and having an open mind- How the Carnivore diet can improve Autoimmune diseases I hope you all enjoy listening to the conversation Dr Chaffee and I had, and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys. If you want to learn and see more from Dr Chaffee, you can find him here:Instagram – https://www.instagram.com/anthonychaffeemd/YouTube - https://www.youtube.com/@anthonychaffeemd/videos  Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In today’s episode I had the privilege of chatting to Declan Edwards, who is a happiness expert, researcher, and founder of the BU Happiness College. We discuss all things contentment, happiness, and purpose, along with the tips and tools we can all implement to being our happiest self. There is so much great knowledge and wisdom shared in this episode from Declan, and I am very grateful for his time. Here are some key points that Declan and I spoke about:- What is your life purpose?- The ‘I’ll be happy when’ mindset- The myths about happiness- Gratitude, Meditation and Journaling - 3 tips to improve your happiness- Burnout- What does a happy and meaningful life mean to me?- Maslow's Hierarchy- The two different types of happiness (Hedonic and Eudaimonic)I hope you all enjoy listening to the conversation Declan and I had and can take implement some of the incredible knowledge he shared, to help you all on your self improvement journeys. If you want to learn and see more from Declan, you can find him here:Instagram – https://www.instagram.com/declanedwards_bu/Website - https://declanjedwards.comBU Happiness College -  https://buhappinesscollege.com Declan also mentioned Otter Voice Notes App. Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

To me, it’s so interesting to hear things like self awareness, support networks, identity and scheduling time for rest and recovery in our days, weeks, months and years, all pop up as a common theme across many of the episodes, So I thought why not expand on a few of those topics in today’s episode. These are all really important things that can provide a benefit to both our physical and mental health along with adding the building blocks to help you all on your self improvement journeys. I don’t think it’s ever just one thing or one quick fix, I believe it’s a combination of little daily tasks that when done over time, accumulate to bigger successes and feelings of growth and accomplishment. I hope you all enjoy listening and I’d love to hear any thoughts or feedback from the episode! Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of having Billy Gowers come on to talk to us about his life as an AFL footballer with the Carlton and Western Bulldogs before his recent transition to becoming a Barber. Bill’s determination and hard work helped him make it to the AFL, and he is still using those skills today owning his own business as a Barber. We discussed that his identity wasn’t tied up in being an AFL player, and that we are all more than what out job title is.Here are some key points that Bill and I spoke about:- Embracing your weird- Mentors and mentoring- Not attaching your identity to your job- The decision behind following his passion for fashion and hair- The ups and downs of his AFL career- The feeling of running out in his first AFL gameI hope you all enjoy listening to the conversation Bill and I had and can take some inspiration from the stories he shares, to help you all on your self improvement journeys. If you want to learn and see more from Bill or get a haircut, you can head over to his Instagram page. https://www.instagram.com/billy.gowers/ Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of having Jean Mitchell come on to talk to us about her life dealing with brain cancer at a young age, being a Professional Rower, and her goal of going to the 2024 Paris Olympics. Jean has an incredible story that is full of determination, fight and grit, and it was an inspiration to hear how she dealt with those tough years, along with  what the future holds for her. Here are some key points that Jean and I discussed:- Seeing 4 specialists all who didn’t pick up on the symptoms- Dealing with the unknown- Having brain surgery- Completing year 12 while going through chemotherapy- What 2 years of treatment was like- Having a strong support network with friends and family- The journey back to rowing at an elite level- Representing Australia and pushing for the 2024 Paris OlympicsI hope you all enjoy listening to the conversation Jean and I had and can take some inspiration and determination from the stories she shares, to help you all on your self improvement journeys. If you want to learn and see more from Jean, you can head over to her Instagram page.https://www.instagram.com/jeanniemitchell/ Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of having Dr Ranjit Rao come on to talk to us about his life as a Doctor, Urologist Surgeon, the impact meditation has had on his life, and so much more. It was really interesting to hear how Ranjit balances a busy schedule and priorities his health. Along with his focus on balance in his life, Ranjit is always trying to learn and be up to date with the latest science in his field, which continues to make him one of the most sought after professionals in his field.Here are some key points that Ranjit and I discussed:- The experience of medical school - Backpacking through Nepal and India- His experiences with Meditation and the importance of it- What tools he uses to balance and plan his daily, weekly, monthly, yearly schedule- Completing a half ironman- The importance of recovery- You perform your best when you're happy I hope you all enjoy listening to the conversation Ranjit and I had and can implement some of the knowledge he gave us, for yourself, to help improve.If you want to learn and see more from Ranjit, you can search his name on Twitter and Instagram or on Google.Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of having Ryan Ruffels come on to talk to us about his professional golf career so far and the journey he is on to be the best person and golfer he can be. After turning pro just before the age of 18 Ryan took the world by storm and was given opportunities on the PGA Tour to showcase his game. After some strong results he narrowly missed staying out there on the PGA Tour and has found himself fighting to work his way back out there. With many ups and downs on the way Ryan has a very interesting story and provides some interesting insights to what it takes him to be the best he can be. Here are some key points that Ryan and I discussed:- Golf doesn’t care how old you are- I never stepped into a PGA Tour event and felt like I was out of my depth- How he is placing more of an emphasis on the mental side of the game- Talking to others and picking their brains for information- The influence his friendship with Jason Day has had - Reflecting on what makes Ryan work best as a human I hope you all enjoy listening to the conversation Ryan and I had and can implement some of the knowledge he gave us, for yourself, to help improve.If you want to learn and see more from Ryan, connect with his Instagram page. @ryan_ruffelshttps://www.instagram.com/ryan_ruffels/Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I wanted to change it up and do a solo episode talking about what's been going on in my world lately on and off the golf course and the difficult times I've been having along with how I've tried to deal with them. Doing a solo episode was something I had been thinking about doing for a while and felt like it was the right time to do it. In the episode I reflect on the ups and downs I've been having on the golf course lately and some of the tools that I use to help me deal with these times as best as possible. I hope you all enjoy listening and I'd love to hear any thoughts or feedback from the episode!Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of having Cassie Porter come on to talk to us about her transition to professional golf, how she wants to inspire the next generation and breaking the stereotype of golf being so serious. Cassie shares some amazing wisdom with us and reflects on the many lessons she has learnt on her journey so far, and what the next chapter of her life looks like with overseas travel coming up.Here are some key points that Cassie and I discussed:- Hard work pay’s off- How big of an impact her family has on her- Not riding the emotional rollercoaster- Talking to others and picking their brains for information- Competence over competence- Inspiring the next generation- The impact journaling has had on her golf/life so far  I hope you all enjoy listening to the conversation Cassie and I had and can implement some of the knowledge she gave us, for yourself, to help improve. If you want to learn and see more from Cassie, connect with her Instagram page. @cassie_porter_https://www.instagram.com/cassie_porter_/ Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of having Monique Lautee come on to talk to us about her life so far, how she has embarked on her self improvement journey, and how discovering her purpose has changed her life. Monique shares some amazing wisdom with us and reflects on the many lessons she has learnt on her journey so far, and what the next chapter of her life looks like now.Here are some key points that Monique and I discussed:- I had to identify I was out of balance and do something about it- How working as a mechanical engineer wasn’t for her- Discovering her purpose - Listening to her body and herself to live her most authentic life- Being compassionate with yourself- You’re in control of who you want to be and what you want to do- What Monique does daily to continue her self improvement journey I hope you all enjoy listening to the conversation Monique and I had and can implement some of the knowledge she gave us, for yourself, to help improve.If you want to learn and see more from Monique, connect with her Instagram page. @msmoniquelauteehttps://www.instagram.com/msmoniquelautee/Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of having Mitch Francis come on to talk to us about his life so far, how he discovered this world of mobility training and how his journey is turning to coaching, the thing he loves most. Mitch shares some amazing wisdom with us and reflects on the many lessons he’s learnt, from starting with weightlifting and time in the gym, to now his passion for mobility training. Here are some key points that Mitch and I discussed:- Age is just a number- You just need to start your mobility journey and then chip away at it- Anything where you’re mindful is beneficial. Whether that be yoga, Pilates or mobility training- Pushing yourself to be your best self- Every single body is different and needs to have tailored training- When the doors open in life, take a chance and walk through them- You can do flexibility training no matter your ageI hope you all enjoy listening to the conversation Mitch and I had and can implement some of the knowledge he gave us, for yourself, to help improve. If you want to learn and see more from Mitch, connect with his Instagram page. @mitchpaulfrancishttps://www.instagram.com/mitchpaulfrancis/Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of having Adam Powick come on to talk to us about his life so far, his journey to becoming CEO of Deloitte Australia and how when the sliding doors open in life, we need to take a chance and walk through them. Adam shares some amazing wisdom with us and reflects on the many lessons he’s learnt, how his career path hasn’t always been linear, and the importance of strong relationships both at work and outside of work.Here are some key points that Adam and I discussed:- Being the positive energy you want to receive - When you stop learning you’re in trouble- Trying to find new skills to learn- Pushing yourself to be your best self- Relationships and good people around you- When the doors open in life, take a chance and walk through them- The most important thing we all have is 'time' I hope you all enjoy listening to the conversation Adam and I had and can implement some of the knowledge he gave us, for yourself, to help improve.Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link

In this episode I had the privilege of having Barry Talman come on to talk to us about his life so far, his experiences with surviving cancer twice and the importance of being proactive with your health. Barry shares some amazing wisdom with us and reflects on the many lessons he’s learnt and what he would tell his younger self if he had the chance.Here are some key points that Barry and I discussed:- Surviving cancer twice - Having a good support network- Men’s health- How our mindsets change across our lives - Being alert and proactive about what’s going on with your health- Resilience I hope you all enjoy listening to the conversation Barry and I had and can implement some of the knowledge he gave us, for yourself, to help improve.Connect with my Instagram page - @nevertoolate_podcasthttps://instagram.com/nevertoolate_podcast?utm_medium=copy_link