Episode 40: Navigating Modern Stress and Sleep

Episode 40Navigating Modern Stress and SleepWe believe most people have experienced periods of stress in their lives as well we disrupted sleep patterns. Whether it be acute or chronic both can lead to a variety of health consequences if not supported. This week, we talk about different kinds of stress and how that is often reflected through our daily habits like sleeping, eating and exercising. During this episode we outline practical ways and tips to support and encourage a healthy stress response and restful sleep.