Episode 40 - Preparing For Your First Physique Competition
from Physique Formation Podcast - Denver Steyn Hosted by Denver Steyn
Thinking about stepping on stage? In this episode I walk you through the essential things to consider before your first physique competition. From training and nutrition to posing and mindset, I cover the basics you’ll need to bring your best package to the stage. Whether you’re already deep into prep or just curious about what it involves, this episode gives you a solid overview of what to expect. Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au
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