Episode 40: Real Talk on Scoliosis: How to Manage Scoliosis Without the BS with Dr. Meghan Teed

Dr. Meghan Teed, a physical therapist specializing in scoliosis and a dear friend to Dr. Mary, joins the podcast with Dr. Mary this week. The conversation addresses common myths about scoliosis, such as the misconception that scoliosis can't cause pain or that it can't progress beyond adolescence. Dr. Meg mentions the role of hormones (especially during peri-menopause) and stress in scoliosis progression and explains how specialized physical therapy for scoliosis differs from traditional methods. The episode also covers when to consider using a brace, opting for surgery and non-surgical treatment options, the controversy around heel lifts, and the importance of finding a practitioner who makes you feel comfortable without forcing you into quick fixes. Dr. Meg emphasizes the need to be wary of overly simplistic or quick-fix solutions presented online. Lastly, Dr. Mary and Dr. Meg discuss the potential connection between childhood trauma, chronic stress, genetics and scoliosis and how understanding your curve can help in managing the condition effectively.00:00 Introduction to Scoliosis00:24 Meet Dr. Meghan Teed02:44 Common Myths About Scoliosis04:44 Scoliosis and Pain Misconceptions06:34 Scoliosis Progression and Hormonal Influences09:20 Finding the Right Help for Scoliosis17:14 Braces and Surgery for Scoliosis26:18 Personal Experiences and Professional Insights29:57 Pelvic Floor Assessments and Sensitivity30:47 Critical Thinking in Continuing Education Courses for Those Who have Scoliosis33:29 Trauma-Informed Care in Scolisis34:05 Finding the Right Practitioner Who Doesnt Shame you37:18 Genetic Factors in Scoliosis40:07 Hormonal Influences on Scoliosis44:35 Scoliosis-Specific Exercises49:08 Heel Lifts and Leg Length Discrepancies51:07 Summarizing Key Points53:56 Contact Information and ResourcesYou can learn more about Dr. Meghan Teed here: Her podcast: Ahead of the curveLearn more about her and her services at her website https://thescoliotherapist.com/Want support for perimenopause that goes beyond hormones?Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.Subscribe to my email list hereI’ll see you in 2 weeks!PS:If you are interested in being a guest on the show, please fill out the form here.