Episode 40: Stress Management with Dr. Valerie Hruska

from Healthy Habits Happy Homes · host Guelph Family Health Study

We're excited to have Dr. Valerie Hruska joining us on this episode of the Healthy Habits Happy Homes podcast! Valerie was a Masters and PhD student with the GFHS where she researched how stress can affect families. Tune in to hear Valerie's top tips for managing stress in your family, and how to help kids navigate stress and develop strategies for handling stress on their own.

Episode metadata supplied by the publisher feed · Published Feb 15, 2022

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Episode 40: Stress Management with Dr. Valerie Hruska

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This episode was published on February 15, 2022.

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