Episode 40: Struggling with Sleep? The Hidden Root Causes & How to Fix Them with Guest Expert, Kelly Murray

If your sleep has gone off the rails in midlife, hormones are definitely playing a role—but they’re not the only reason you’re tossing and turning.In this episode, I sit down with Kelly Murray, award-winning Certified Sleep, Functional, and Midlife Coach, to unpack the full picture of midlife sleep struggles. We break down:✅ How shifting hormones impact your sleep (and what you can do about it)✅ The hidden root causes behind sleep issues—beyond just hormones✅ Why HRT helps some women but not others when it comes to sleep✅ How mindset and stress could be keeping you awake at nightIf you’re waking up exhausted no matter what you try, this episode will help you get to the root of your sleep issues—so you can finally wake up feeling rested and refreshed.Connect with Kelly:Website | Instagram🎧 Hit play now and start sleeping better tonight!AND...If you’re tired of waking up exhausted, smacking the snooze button like it’s your job, and dragging yourself through the day on fumes and caffeine—it’s time to fix the root cause.Let’s be honest, you’ve probably tried all the quick fixes—melatonin that does nothing, magnesium that kinda helps but not really, scrolling sleep hacks on Instagram at 2 a.m., or convincing yourself that “this is just part of getting older.” Spoiler: It’s not.REGULATE is where you finally sleep through the night, wake up actually rested, and lose that stubborn 5-10 lbs clinging to your midsection like a stage-five clinger. No more guessing, no more bandaid solutions—just real, lasting results.It’s part of my All Access Pass Membership, giving you the exact tools to rebalance your hormones, boost your energy, and feel like yourself again.Join here if you’re done feeling like a sleep-deprived zombie.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com