Episode 40: Susan McNamara

Susan McNamara, founder of “Remembering What Matters Most,” is a Certified Holistic Health Counselor, Kripalu Yoga Teacher, Shamanic Practitioner, Journeydance Guide, Partner, Mom, Educator, Writer, Collaborator. She is also trained in Mindfulness-Based Stress Reduction, holds a Masters in Counseling Psychology, and is trained and educated at the doctoral level in Clinical Psychology. In this episode, Susan talks about attitude and mindset, the breath, the starting point and presence, the power of nature, her love of food and cooking. She opens up about her doctoral chase, breaking free, and taking a leap back home to herself, her family, her core values, and her purpose. Susan’s heart, passion, courage, and vision are absolutely beautiful and inspiring; she is a champion for health, the environment, and living in truth, and is creating a new self-care paradigm. And her first book, Trusting Your Body is set to be published next month, May 2022! Take time to pause, tune into this episode and Susan’s wisdom, and enjoy! If you are interested in reaching out to Susan directly, head on over to her website: www.rememberingwhatmattersmost.com.