Core Nourishment With Annie Wagoner
by Core Nourishment With Annie Wagoner
What nourishes your core and soul? Host Annie Wagoner, certified holistic health coach and yoga teacher, flows into conversation and interviews with powerful, compelling people. This podcast is designed to empower, inspire, ignite presence, purpose, and intention in your day.
Episodes
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Episode 65: Jen Mons
Episode 65: Jen Mons I was so thrilled to land in presence with Jen Mons and to hold space for her to share her brilliant energy, heart, and deep wisdom on the show. Not only is shean Author, Speaker, International Retreat Facilitator, and Mentor for Female Wellness Leaders and Coaches all around...
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Episode 64: Dr. Joe Esposito
Dr. Joe Esposito is a high intention, lifestyle-focused chiropractor, certified clinical nutritionist, and founder, CEO of three incredible health and wellness movements in the world: AlignLife, Aceva, and LifePlus MD. In this episode, Joe shares about two pivotal experiences he had years ago…
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Episode 63: Dr. Kristina Carman
Dr. Kristina Carman is a Naturopathic Doctor, Nutritional Therapist, and Functional Medicine Practitioner specializing in hormone health, digestive health, weight management, and the therapeutic use of food as medicine. Through nutritional interventions, functional medicine, supplements, herbs,...
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Episode 62: Irene Sirois
Irene Sirois is such a magnificent force of goodness in this world with her big heart, creativity, and healing gifts. Not only does she pour her love and messages into metal as a jewelry designer in Portsmouth, NH, Irene is also an energy healer, Reiki Master, and Biofield Tuning Practitioner.…
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Episode 61: Meegan Sciretto
Meegan Sciretto is a guide, healer, “a green witch,” to use her words, and she is truly one of the most authentic, beautiful, compassionate humans I know. It was such a gift to be in her healing space with the radiant sun pouring through the windows and to dive into conversation with Meegan. In...
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Episode 60: Lisa Berman
Wow! Episode 60 is here and I am so thrilled that it is with Lisa Berman! I always love diving into conversation with Lisa and find we could talk for days.Sheis a brilliant, courageous, wonderful soul and life coach, who is deeply passionate about guiding others in their journey to joy. In this...
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Episode 59: Jack Wagoner
This episode not only marks the beginning of a new season for my podcast, it is also the most special interview I’ve had the opportunity to do so far. Jack Wagoner is truly a magnificent, courageous human and one of my greatest teachers in this lifetime. And yes… I have the privilege of calling…
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Episode 58: Elizabeth Callahan
Elizabeth Callahan, or Beth, as I know her, is a freakin’ badass, fabulous, courageous, honest, funny, amazing human. It was such a joy having the opportunity to sit outside in the sunshine with her and to dive into conversation all about her Big Hairy Audacious Goals (BHAGs), hiking, mountain...
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Episode 57: Liz Berry
Liz Berry is an avid hiker, yogi, amateur snowboarder, Certified Sports Nutrition and Fitness Coach. This fabulous and inspiring human is passionate about helping outdoor lovers and athletes prep for their adventures outside and in life so that they can feel confident and strong, and crush their...
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Episode 56: Sylvie Oliveira
Sylvie Oliveira is a Certified Functional Medicine Health Coach, Intuitive Channel, Transformational Guide, and DNA Sound Activator. Her “medicine basket,” as she states (and I love), incorporates the understanding of food, meditation, quantum energy, universality, and spirituality to assist...
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Episode 55: Sarah LaCourse
Sarah LaCourse is a certified personal trainer and sports nutritionist who offers strength training and nutrition coaching for endurance and adventure loving humans as well as those dealing with chronic illness, pain, and body image challenges. In this episode, Sarah shares about transitions,...
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Episode 54: Dr. Kim Daniels
What an absolute joy it was to interview Dr. Kim Daniels! She is an Emotional Eating Coach with a doctorate in Clinical Psychology who uses Internal Family Systems (IFS) and Intuitive Eating approaches to help women who struggle with emotional eating, binge eating, and negative body image. She is...
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Episode 53: Alyssa Brigandi
Alyssa Brigandi is a mom, wife, incredible friend to many, certified health and wellness coach, and postpartum doula at The Seacoast Doula. In this episode, Alyssa begins by talking about how much joy she feels when she witnesses other women discover greater confidence, use their voice, and step...
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Episode 52: Tammy Sollenberger [Part 2]
Part 2 with Tammy Sollenberger is live! If you didn’t already have a chance to listen to Part 1, head on over to episode 51 and give a listen. In review, Tammy is a transformational therapist, Internal Family Systems (IFS) expert, author, and producer and host of The One Inside Podcast. In this...
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Episode 51: Tammy Sollenberger
Tammy Sollenberger is a transformational therapist, Internal Family Systems (IFS) expert, author, and producer and host of The One Inside Podcast. In this episode, Tammy shares about IFS - the “Self” and the parts, learning to befriend our inner critic, sitting with shame, “unblending,” the power...
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Episode 50: Kristen Carlson
With her heart open wide and beautiful wisdom, Kristen Carlson joins me for the 2nd time on the podcast (check out episode 29 if you haven’t already). This inspiring woman is living her purpose and passion as a Nutritional Private Chef, Certified Holistic Nutritionist, and Movement Facilitator,...
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Episode 49: Susan McNamara
Susan McNamara, founder of “Remembering What Matters Most,” Certified Holistic Health Counselor, Yoga Teacher, Educator, and Writer joins me for the 2nd time (check out episode 40 if you haven’t already)! I was delighted to dive into conversation again with this incredible woman, to hear about…
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Episode 48: Kara Hewitt
Kara Hewitt, founder and owner of Tri-Life Nutrition, is truly making a powerful impact guiding people on their training journey as a performance dietician and strength coach. I had the enormous pleasure of getting to know this amazing woman at Orangetheory Fitness a few years ago when she was…
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Episode 47: Megan Sharples
Megan Sharples is absolutely beautiful, inside and out! She is a mom, wife, 2nd grade teacher, leader, community connector; she is raw, real, inspiring, not afraid to dive deep, and has a brilliant sense of humor too. It was such a gift to land in presence and flow in conversation with Megan. We...
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Episode 46: Andrea Myers
Andrea Myers is a Doctor of Physical Therapy, board certified orthopedic specialist, Bike Fitter extraordinaire, ex-pro road cyclist, fierce runner, and a certified running coach. She is a queen problem-solver and deeply passionate about helping others discover strength and possibility beyond…
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Episode 45: Marlene McCallum
Whew… what a delightful, powerful, raw, and beautiful interview with the incredible Marlene McCallum of Most Powerful Life. Marlene is a mom, wife, exquisite listener, speaker, warm and exceptional Life and Leadership Coach. She specializes in empowering men and women to create life-altering...
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Episode 44: Megan “MB” Gallagher
Megan Gallagher, also known as “MB” to many, is a licensed massage therapist as well as a functional range conditioning mobility specialist who is deeply passionate about empowering others to connect to their bodies and lean into the innate wisdom, messages, strength, and healing within. She...
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Episode 43: Natalie Tilton
Natalie Tilton, owner and Doctor of Physical Therapy at Ability Allies, is super passionate about teaching and empowering people to move better, be stronger, and feel great living their lives WELL! She is also a mom, wife, former Olympic qualifier field hockey player, and a freakin’ inspiring…
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Episode 42: Steve Butzel
Steve Butzel is an entrepreneur, life coach, organizational consultant, community leader, connector, and soon-to-be stand-up comedian. He is absolutely brilliant, heart-warming, funny, courageous, and his energy, wonderfully contagious. In this episode, Steve shares about participating in a couch...
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Episode 41: Stacie McCoy
Episode 41: Stacie McCoy Stacie McCoy, founder of the “Divorce Distillery,” is an incredible Mom, Divorce Coach, Co-Parenting Strategist, INFJ, “life-long student of compassion,” and simply a beautiful, inspiring, loving soul.In this episode, Stacie opens up about her journey through divorce and...
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Episode 40: Susan McNamara
Susan McNamara, founder of “Remembering What Matters Most,” is a Certified Holistic Health Counselor, Kripalu Yoga Teacher, Shamanic Practitioner, Journeydance Guide, Partner, Mom, Educator, Writer, Collaborator. She is also trained in Mindfulness-Based Stress Reduction, holds a Masters in...
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Episode 39: Tracey Miller
Tracey Miller is a holistic health coach, yoga teacher, mom, wife, brilliant community connector and wellness leader. She has been educating and empowering people for years around nutrition and wellness, and now guides women on virtual and in-person retreats via her business, Adventures Within....
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Episode 38: Angie Bloom
Angie Bloom is such a brilliant force in this world! A mom, fitness enthusiast, health and wellness coach, educator and director at Beauty Counter, and a Human Design reader… she truly lives her purpose and empowers so many with her knowledge, passion, and powerful story. We had so much fun…
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Episode 37: Dr. Michelle Mahone
In this episode, Dr. Michelle Mahone, PhD, Mental Health and Clinical Psychologist, opens up about her profound transformation and awakening over the last year and a half. She shares about being brought to her knees in pain - physically, mentally, emotionally - as she and her husband battled...
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Episode 36: Valerie Ashley
Valerie Ashley is a Grief Therapist and Trauma-informed Career Counselor, who applies knowledge to helping survivors create professional identity and discover their strengths. In this episode, Valerie shares about the interconnectedness between people’s personal history and emotional life, and...
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Episode 35: Eileen Robertson Hamra
Eileen Robertson Hamra - author, speaker, yogi, holistic health and life coach, and impact investor - is authentic, inspiring, resilient, full of strength and grace. In this episode, she shares about her powerful, uplifting, and devastating journey of losing her husband, and father of her three...
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Episode 34: Leah Webb
Leah Webb, founder of and certified health coach at Deep Rooted Wellness, is one fierce, inspiring mama, avid micro-farmer, and wellness warrior. She strongly believes that food is medicine, and that with education, tools, and empowerment, positive transformation and deeper healing are possible.…
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Episode 33: Emily Spencer
I was SO excited to connect with Emily Spencer, physical therapist and certified yoga teacher who specializes in pelvic health. I had the pleasure of meeting Emily years ago at a yin yoga class in Portsmouth, NH, and immediately felt drawn to her incredible warmth, positive light, deeply kind...
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Episode 32: Erin Holt
Erin Holt of Erin Holt Health is one kickass, inspiring, bold functional medicine nutritionist and entrepreneur. And she pours her passion (understatement) into her purpose every single day. At heart, she is a researcher and scientist, consistently enrolled in some form of online program or...
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Episode 31: Margaux Maertens
Margaux Maertens, an incredible yoga teacher in the Seacoast Area, is such a bright light in and gift to this community and world. Brave, authentic, bold, full of radiance, rawness, and courage, she opens up in this episode about her struggles with body image, disordered-eating, anxiety, and…
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Episode 30: Rachel Martin
Rachel Martin, known by many as the founder and CEO of Forward Motion Events, is also a self-proclaimed “personal development junkie,” a profound positive influencer, mom, wife, passionate entrepreneur, and philanthropist in Southern Maine and the Seacoast New Hampshire Region. I remember first...
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Episode 29: Kristen Carlson
Kristen Carlson shows up in life and in this episode with such courage, vulnerability, strength, and grace. She is a yoga teacher, plant-based chef, holistic nutrition coach in the Seacoast Area and beyond, and is boldly stepping into her light and purpose after losing connection with herself and...
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Episode 28: Stacey Sargent
Stacey Sargent, founder of Inner Presence Healing in Greenland, NH, is a mom, yoga teacher, energy worker, healer, and Self Love Warrior. In this episode, Stacey opens up with powerful vulnerability and courage about her journey from self-hatred to compassion and fierce self love, which, in turn,...
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Episode 27: Krista Maltais
Krista Maltais, founder and owner of Relief - Parenting Respite and Resource Center in Hampton, NH, is an Advanced Postpartum Doula, Certified Postpartum Doula Trainer, Advanced Lactation Consultant, and simply a powerful, compassionate, inspiring leader in the Seacoast community. In this…
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Episode 26: Tammy Miller Traniello
Tammy Miller Traniello, founder and owner of Sweetfern Center for Wellbeing in Kennebunk, Maine, is an incredible healer, Reiki practitioner, intuitive guide, artist, and simply, such a compassionate, beautiful, inspiring soul. In this episode, Tammy shares about her discovery of meditation and...
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Episode 25: Mary Sanker
Mary Sanker of Be. Counseling is a licensed therapist who supports women to come back home to themselves. We have so much fun in this episode diving into her story, her passion for health, supporting others, her partnering with Relief Parenting, running, the pivotal experience she had training…
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Episode 24: Tara Hamer
Tara Hamer of Tara Photography is an incredibly gifted artist behind the camera. From weddings to family portraits to her recent addition, birth photography, Tara captures such powerful, intimate moments and radiates clear passion, boldness, and contagious joy for her work. In this episode, she...
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Episode 23: Shelly Grande
On the powerful Super Snow Moon day, I had the enormous pleasure of interviewing Shelly Grande, one of the brightest lights and souls in the Seacoast area and beyond. Self-love goddess, Reiki master, renowned yoga teacher, magical mala creator, and beautiful community connector, this radiant soul...
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Episode 22: Donna Temm
Donna Temm, founder of Donna Temm Alternative Solutions, is a powerful healer, speaker, mom, author, inspiring entrepreneur, survivor, growth seeker, and teacher. In this episode, she opens up about her painful journey through abuse, and how her trauma recovery and healing connected her with her...
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Episode 21: Sally Morsbach
Sally Morsbach, founder of and Grief and Loss Counselor for Mourn to Light, is one of the most inspirational women in my life. This powerful, devoted, passionate, beautiful, compassionate woman also happens to be my mom, and it felt absolutely sacred landing in presence with her in this way and...
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Episode 20: Jack Wagoner
Jack Wagoner is a super powerful, committed, loyal, positive, kind-hearted force. Although young in years, he is most definitely one of my greatest inspirations. His passion, tenacity, vision, dedication, and love are absolutely brilliant; this kid is living his dreams and going far. Tune in to...
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Episode 19: Dr. Deborah Ayer
Dr. Deborah Ayer, founder, owner and Network Chiropractor at Wellspring Center for Wellbeing, radiates brilliance, compassion and aliveness. Her energy is beautifully contagious; her healing presence, compassionate and powerful. In this episode, Dr. Deb opens up about her childhood and her path…
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Episode 18: Karly Nihal
Karly Nihal, Kundalini Yoga and meditation teacher, lover of music, and community connector in the Seacoast Area, shines radiance, compassion, and wisdom. In this episode, she opens up about her path to yoga and how she quickly discovered that the sacred practice holds the key to deeper awareness...
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Episode 17: Nathan Smith
Nathan Smith, phenomenal yoga teacher, certified high performance coach, and founder of Embodied Excellence joins me again for the 2nd time (check out episode 7 if you haven’t already)! With his incredible coaching and support, I am back in action with my podcast and it felt only perfect to have...
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Episode 16: The Doula Darcy
Darcy Sauers, a.k.a. The Dover Doula, The Doula Darcy, and “baby whisperer” to many women and moms, is a phenomenal woman, mother, wife, listener, yoga instructor, event planner, friend, and yes… You’ve guessed it! Incredible postpartum doula! In this episode, Darcy opens up with tremendous…
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About this show
What nourishes your core and soul? Host Annie Wagoner, certified holistic health coach and yoga teacher, flows into conversation and interviews with powerful, compelling people. This podcast is designed to empower, inspire, ignite presence, purpose, and intention in your day.
Hosted by
Core Nourishment With Annie Wagoner