Episode 40 - The Power of Embodiment; Healing Family Trauma and Reclaiming Your Body: Renee Ambarees

Thanks for listening! Let us hear from you. Are you in recovery or want to be?In this inspiring Sane-ish interview, Renee Ambarees shares her transformative journey from a professional athlete to a holistic healer. Discover her insights on embodiment, healing family trauma, and unlocking your true potential through self-love and body awareness. Find out how to harness the power of embodiment for personal transformation. Learn from Renée’s journey and her four magic moves for emotional clarity.Renée Ambarees is a former professional athlete turned wellness expert, originally from Germany but now residing in the Dominican Republic. With over 20 years of experience in personal development, Renée is passionate about guiding others to connect with their bodies and emotions for a more fulfilling life. Her unique approach combines physical movement with emotional healing to help individuals overcome trauma and rediscover their true selves.Renée’s journey into embodiment began with her own struggles. After dedicating 22 years to professional handball, she faced the harsh reality of injuries that forced her to step away from the sport she loved. This shift led her to explore her identity beyond athletics, prompting her to ask the crucial question: "Who am I when the spotlight is off?Key TopicsEmbodiment and body awarenessHealing family trauma and generational cursesFace yoga and natural anti-aging techniquesConnect with Renee:Website: https://reneeambarees.com/Get your 4 Magic Moves for Free: https://club.reneeambarees.com/courses/offers/4419ea3e-8b55-453c-9bdf-b4d2aed709bbYouTube: https://www.youtube.com/@reneeisermannyoga4faceInstagram: https://www.instagram.com/yoga4face/Facebook: https://www.facebook.com/renee.isermann.92/LinkedIn: https://www.linkedin.com/in/ren%C3%A9e-isermann/https://www.buzzsprout.com/2467719/supportMusic licensed through Soundstripe.Code: TOJS7BERDEVSZ3DV, WEJVK8YSUNR6SHRLSupport the show