Episode 40 - Three Questions to Reflect and Reset for 2026

Before you plan what’s next in 2026, it’s worth asking what actually worked.In this final episode of Three Questions for 2025, I invite you to pause, reflect, and reset as we head into 2026. Instead of chasing big goals or vague intentions, I walk you through three questions designed to help you learn from the moments that mattered most, clarify what you actually want next, and make small shifts that lead to meaningful change.In This Episode You’ll Hear:• Why compassion and curiosity matter more than judgment when reflecting on the past year• Why working backward from your goals reveals the steps you’re avoiding and the ones that matter most• How small, consistent shifts create more lasting change than big resolutions ever willWhether you’re resetting your business, your movement practice, or your expectations of yourself, this episode will help you enter 2026 with clarity, confidence, and a plan you can actually sustain.Links & Resources For This Episode:Episode 23: Your Business, Your Rules: 3 Questions To Get It RightEpisode 28: Weight Loss: What the Billion-Dollar Industry Doesn’t Want You QuestioningEpisode 38: More Than Information: Three Questions on Transformational TeachingEpisode 39: Creating Systems to Support Your Business, Life, and HealthFind a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads