Episode 40 - What is Breathwork and Why I Love it

Hey there, today I tell you all about breathwork. I chat about what it helps with and why you should try it. I share with you some of the things that I have experienced during a session as well. It really is a powerful practice that I hope you will consider trying it out.*Check out my website for a gentle beginner breathwork session if you are curious enough to try it out. Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com