Episode 40 - When can you burn fat and build muscle at the same time?

00:00 - Introduction 01:00 - the dangers of training in a home gym 06:00 - toe injuries are the least manly injuries 08:00 - Barefoot squatting & squatting technique 12:30 - Powerlifting meets and bodybuild comp dates 16:00 - Don’s started dieting hows it going? 23:00 -DansTraining and using Instagram as a training log 27:30 - Bodybuilders should be training in the hypertrophy ranges 31:00 - When can you burn fat and build muscle at the same time? 35:00 - Powerlifters getting too attached to the big 3 37:30 - Learning from different coaches to have more tools in the toolbox 43:00 - Lockdown and gains Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to you social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast plaftforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instgram - www.instagram.com/deejpt Facebook -  www.facebok.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym uk community on facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Insatgram - https://www.instagram.com/home_gym_uk/