EPISODE · Jan 15, 2026 · 19 MIN

Episode 400. Optimal training volume

from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson

How much training should you really be doing for the most benefit? Emilia chats through the optimal training amount & the minimum effective dose. 1-1 coaching@emiliathompsonphd @etphd_coaching

Episode metadata supplied by the publisher feed · Published Jan 15, 2026

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Episode 400. Optimal training volume

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