Episode 403. World worries, weight loss comments and working with your psycho week

How to increase food flexibility, how to respond to comments about weight loss, advice on letting go of weighing and data, managing hunger as training ramps up, what to do when you want to binge and don't want to surf the urge, advice on managing the worry about what's going on in the world, is recovery possible, how to deal with psycho week of your cycleFind out more about 1-1 support@anna_etphdcoaching @roslyngraynutrition