Episode 41 - Adam Bishop - Britains strongest man - Training nutrition and getting Strong AF

0:00 - Introduction Dan nearly broke himself 03:00 - Introduction to Adam 04:00 - Worlds strongest man competition and the travel restrictions 09:30 - How adam went from rugby player to professional strongman 17:30 - Life of a full-time strongman 35:00 - Strength and conditioning for a rugby club 46:00 - Coaches can get obsessed with data 51:00 - Taking the momentum from last year into this next training phase 53:00 - How is strongman developing 55:00 - Professional athlete who trains from home 1:08:00 - Ego lifting for Instagram 1:12:00 - Working off % for strongman lifting 1:15:00 - Training for a 440kg deadlift & worlds 1:20:00 - High-intensity training methodology 1:25:00 - Proving people wrong and being the underdog 1:26:00 - Where to find Adams website and Social media https://silverbackgymwear.com/collections/adam-bishop-lifting-club https://www.instagram.com/adambishopstrongman/?hl=en Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to you social media to help more of your friends and family find this show which could help them build their own home gym or improve their health and fitness. You can catch the podcast on Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K Links to all podcast plaftforms - https://anchor.fm/thegarageathleteshow Instagram - - www.instagram.com/thegarageathleteshow If you want to catch up with either dan or don to talk about Home gym training you can find them Don - Instgram - www.instagram.com/deejpt Facebook -  www.facebok.com/deejpt Dan - Instagram -  www.instgram.com/barbellsandbeans Facebook -https://www.facebook.com/daniel.frazier1 Rach - Instagram - https://www.instagram.com/rs_strength_coach/ Facebook - https://www.facebook.com/profile.php?id=589811375 You can join the home gym uk community on facebook https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092 Insatgram - https://www.instagram.com/home_gym_uk/