Episode 41- Boundary Settings (Part 1)
from Tabling Thoughts Hosted by SOLMAZ BARGHGIR
In this episode of Tabling Thoughts, I talk about one of the most essential elements of emotional wellbeing: boundaries. I break down what boundaries really are, what they mean in our relationships, and why understanding them is the first step toward healthier connections. This is just Part One. In the next episode, I’ll dive into why setting boundaries can feel so difficult and how we can begin to implement them in practical, compassionate ways. Stay tuned! there’s so much more to uncover. Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Solmaz LinkedIn Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts) Music: Song: Retro Groove (Upbeat Fun Retro)_ Main Version License: Individual License, Commercial, APRA/AMCOS Composer: Henrique Tavares Dib - APRA IPI: 00611600895 Email: [email protected] Solmaz_Barghgir_Coach Instagram Tabling Thoughts Instagram Lam Ta Kalaam CastBox Lam Ta Kalaam Apple Podcast Website: www.barghgir.com YouTube: https://youtube.com/@solmazbarghgir
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In this episode of Tabling Thoughts, I talk about one of the most essential elements of emotional wellbeing: boundaries. I break down what boundaries really are, what they mean in our relationships, and why understanding them is the first step toward healthier connections. This is just Part One. In the next episode, I’ll dive into why setting boundaries can feel so difficult and how we can begin to implement them in practical, compassionate ways. Stay tuned! there’s so much more to uncover. L...
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