PODCAST · education
Tabling Thoughts
by SOLMAZ BARGHGIR
Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Music: Song: Retro Groove (Upbeat Fun Retro)_ Main Version License: Individual License, Commercial, APRA/AMCOS Composer: Henrique Tavares Dib - APRA IPI: 00611600895 Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have le
Episodes
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Episode 47- The Spotlight Effect
Have you ever walked into a room and suddenly felt like everyone noticed what you were wearing? Maybe you stumbled over a word during a presentation, sent a text with a typo, spilled coffee on your shirt, or posted something online and spent the rest of the day wondering what everyone thought.…
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Episode 46- The Stories We Tell Ourselves
Have you ever been absolutely convinced something was true, only to discover later that none of it actually happened? Our minds are constantly interpreting reality, filling in gaps, making assumptions, and creating stories. Sometimes those stories protect us. Other times, they fuel anxiety,...
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Episode 45- White Lies In Relationships (Part 2)
What actually happens emotionally after repeated white lies? Are they really harmless, or do they slowly weaken the foundation of trust in a relationship? In Episode 45 of Tabling Thoughts, I dive deeper into the psychological impact of white lies and explore how seemingly small acts of…
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Episode 44- White Lies In Relationships
What are white lies? Are they really harmless, or can they slowly damage trust and emotional safety in relationships? In Episode 44 of Tabling Thoughts, I explore the psychology behind white lies, why people tell them, how they justify them, and why even small lies can become emotionally...
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Episode 43- Boundary Settings (Part 3)
You finally set a boundary. You say no. You choose yourself. And then the guilt shows up. In episode 43 of Tabling Thoughts, I talk about the part of boundary-setting almost no one prepares you for: what happens after you finally say no. I explore why guilt appears right after self-respect, why…
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Episode 42- Boundary Settings (Part 2)
In this episode of Tabling Thoughts, we explore why setting boundaries can feel so uncomfortable even when we know they’re necessary. Have you ever said yes while every part of you was screaming no? Do you catch yourself carrying other people’s emotions as if they’re your responsibility? Or feel...
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Episode 41- Boundary Settings (Part 1)
In this episode of Tabling Thoughts, I talk about one of the most essential elements of emotional wellbeing: boundaries. I break down what boundaries really are, what they mean in our relationships, and why understanding them is the first step toward healthier connections. This is just Part One.…
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Episode 40- When Closeness Becomes Codependence (Part 4)
Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you how to recognize the difference and how to build love that feels like freedom, not obligation.…
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Episode 39- When Closeness Becomes Codependence (Part 3)
Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you how to recognize the difference and how to build love that feels like freedom, not obligation.…
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Episode 38- When Closeness Becomes Codependence (Part 2)
Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you how to recognize the difference and how to build love that feels like freedom, not obligation.…
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Episode 37- When Closeness Becomes Codependence (Part 1)
Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you how to recognize the difference and how to build love that feels like freedom, not obligation.…
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Episode 36- Why Do I keep Falling for Emotionally Unavailable People?
You chase, they pull away! You stay hopefull, they stay distant! What if it's not about them at all, It's about a pattern wired deep inside you? In this episode, we unpack the psychology behind “Emotional Unavailability”. The fantasy that keeps us stock and the quiet heartbreak of loving people…
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Episode 35- Gap Between Self Esteem and Self Confidence
You can be confident in public and still doubt yourself in silence. In this episode, I'm talking about the gap between self esteem and self confidence. why do high-achievers feel like imposters? where does our sense of worth really come from? How do we stop performing and start belonging to...
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Episode 34- The Hidden Layers of Fatigue
Have you ever said, “I’m so tired,” but couldn’t quite explain why? Maybe your body wasn’t sore, your sleep was fine, and yet something inside felt deeply worn out. That, my friend, is fatigue, but not just the physical kind. In this episode, we explore the many faces of fatigue and why it’s more...
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Episode 33- Survivor’s Guilt
Safe But Heavy: The Guilt of Being Okay When Others Aren’t. Survivor’s Guilt. You’re safe… but your heart is heavy. You laugh… and then guilt creeps in. In this episode of Tabling Thought, we unpack the quiet weight of survivor’s guilt—that uneasy feeling of being okay while others are hurting.…
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Episode 32- Is Your Peace Real, or Just Fear?
Are you truly at peace — or just afraid of conflict? Silence isn’t always a sign of calm; sometimes, it’s self-abandonment. In this episode, we unpack the hidden cost of staying quiet and explore the power of speaking our truth. Link to Reflect and Colour Book by Solmaz Barghgir Setting…
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Episode 31- Understanding Relationship Patterns
Ever wonder why you keep attracting the same kind of person, even after all that healing? It’s not bad luck — it’s your nervous system chasing the familiar. In this episode, we dive deep into why this happens and share practical techniques to help you break the cycle and create healthier...
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Episode 30- Invisible Work
It's not on a checklist, it's not in your job description, but it's always on your mind! the mental load, the emotional labour, the constant effort to hold it all together quietly. in the 30th episode of "Tabling Thought" podcast we finally give that invisible work a voice. Link to Reflect and...
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Episode 29- Breaking The Silence, Mental Health in Immigrant Families
Why is mental health such a taboo in many immigrant families? what keeps us from seeking help even when we are seriously and deeply hurting? in this episode of tabling thoughts podcast we will explore the cultural roots of silence the emotional toll of immigration and how we can begin to heal, so...
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Episode 28- When Success Doesn't Feel Like Enough
You have built a life that others admire. Maybe you have moved to countries, got the degree, started a family, or even built a business. But there is this voice that still whispers : “Is this all ?!”. In this episode we will talk about when success doesn’t feel like enough and why high achievers...
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Episode 27- Reinventing Yourself
Do you feel stuck? Reinventing yourself isn't about starting over, it's all about upgrading to the next version of you. if you want to explore more, tuning into the 27th episode of this podcast and discover the mindset shifts and small steps that lead to transformations at any age. Link to…
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Episode 26- Generational Trauma
Why do we carry the wounds of our ancestors without even realizing it? Are you stuck in patterns that don’t belong to you? It’s time to recognize, heal, and rewrite the story for future generations. Tune in to the 26th episode of ‘Tabling Thoughts’ and learn more about generational trauma, the...
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Episode 25- Emotional Fatigue
Have you ever felt like your empathy for others is leaving you exhausted and overwhelmed? Are you finding it harder to connect emotionally even though you care deeply?Let's talk about why that happens and how to heal. let's explore the different aspects of compassion fatigue and how to protect...
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Episode 24- Declutterring Your Life
Are you drowning in clutter? physically, mentally, or emotionally? in the 24th episode of "Tabling Thoughts" podcast we explore practical ways to simplify your life, clear out the chaos, and create space for peace, purpose, and the things that truly matters. Link to Reflect and Colour Book by...
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Episode 23- Emotional Intelligence
Ever wondered why some relationship thrive while others crumble under pressure? It all comes down to "Emotional Intelligence". the secret ingredient to deeper connections, better communication, and conflict-free interactions. If you're interested in this topic the 23rd episode of "Tabling…
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Episode 22- What is The Legacy You Will Leave Behind?
What is the purpose of your life? I had a reflection with an incident one of my clients had and this episode is about it. Link to Reflect and Colour Book by Solmaz Barghgir The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Copyright Notice: All rights…
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Episode 21- Toxic Positivity
What is Toxic Positivity? What are the differences between toxic and real positivity? Am I extra positive? Am I realistic? In the 21st episode of "Tabling Thoughts" podcast, I talk about toxic positivity, the signs of any toxic positivity and destructive relationships and workplace environment…
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Episode 20- Languishing
Have you ever felt unmotivated but not exactly depressed? This state of mind is called "languishing." If you're curious about this concept, check out the 20th episode of Tabling Thoughts podcast. In this episode, I explore the definition of languishing, its four key aspects, and offer six...
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Episode 19- Imposter Syndrome
In this episode I talk about Imposter Syndrome. Why do people experience impostor syndrome, what are the consequences of this big monster in our daily life, and most importantly I come with six techniques around how to silence the self doubt of imposter syndrome and build confidence. Link to...
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Episode 18- The Art of Apology
In this episode of the "Tabling Thoughts" podcast I talk about the art of apology. How to mend broken trust and rebuild connections. Discover the key elements of a sincere apology, the steps to deliver it effectively, and the profound impact it can have on healing relationships. Tune in as we...
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Episode 17- From Ghosting To Gaslighting
In this episode of the "Tabling Thoughts" podcast I dive into the complexity of modern dating from ghosting to gaslighting. I talk about the modern dating challenges and how to overcome them, from the confusion and rejection of ghosting to the self doubt and anxiety of gaslighting. Link to…
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Episode 16- Emotional Intelligence
In this episode of the "Tabling Thoughts" podcast I delve into the powerful world of emotional intelligence and its transformative impact on relationships. Discover the secrets to deeper connections, stronger bonds, and healthier communications as we explore how understanding and managing your...
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Episode 15- Micro Habits
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and…
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Episode 14- "Fade Out" in Relationship
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and…
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Episode 13- The Popcorn Brain
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and…
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Episode 12- The Critical Control Points of Your Life
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and…
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Episode 11- The Power of Entrainment in Developing Habits
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and…
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Episode 10- The Iron Boots
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and…
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Episode 9- The Art of Saying NO!
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and…
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Episode 8- What Is Situationship?
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and…
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Episode 7- How To Manage Our Fears?
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and…
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Episode 6- Emotional Monitoring
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and…
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Episode 5- Future Faking
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and…
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Episode 4- Why Do People Have Affairs?
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and…
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Episode 3- What Is Toxic Guilt?
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and…
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Episode 2- What Is Emotional Blackmail?
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and…
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Episode 1- Why Was I So Surprised Again?
In every episode of "Tabling Thoughts," Solmaz will discuss her experiences as a psychotherapist and relationship coach. In her discussion, Solmaz addresses the unsaid aspects of our everyday encounters that, in her opinion, go unnoticed despite significantly impacting our relationships and…
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ABOUT THIS SHOW
Link to Reflect and Colour Book by Solmaz Barghgir
Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Music: Song: Retro Groove (Upbeat Fun Retro)_ Main Version License: Individual License, Commercial, APRA/AMCOS Composer: Henrique Tavares Dib - APRA IPI: 00611600895 Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have le
HOSTED BY
SOLMAZ BARGHGIR
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Frequently Asked Questions
How many episodes does Tabling Thoughts have?
Tabling Thoughts currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Tabling Thoughts about?
Link to Reflect and Colour Book by Solmaz Barghgir Setting Boundaries Workshop The Miracle of Meditation to Overcome Fear Self Steam Course Relationship Course Stress Course Music: Song: Retro Groove (Upbeat Fun Retro)_ Main Version License: Individual License, Commercial, APRA/AMCOS Composer:...
How often does Tabling Thoughts release new episodes?
Tabling Thoughts has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Tabling Thoughts?
You can listen to Tabling Thoughts on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Tabling Thoughts?
Tabling Thoughts is created and hosted by SOLMAZ BARGHGIR.
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