Episode 41: Mindfulness as Selfcare for Moms

In this encore presentation of a talk she gave at an online summit for moms, Sunit talks about mindfulness as self care.   She talks about the ways you can be more mindful, the science behind clearing your mind, and the difference between mindfulness and meditation.   She also talks about how to implement this with your kids, and gives you the top 4 ways you can super charge your selfcare.    Listen and be inspired to make changes towards a happier healthier life! Even if you don't think you have time for self care, you will once you understand the concepts behind mindfulness!